Noon Class is still on
Team WOD
3 rounds with 1 min rest between rounds
Complete max reps at each station (1 minute each)
Med Ball Cleans
Box Jumps
Pushups (with hand release)
Possibly a mystery 4th station 
What kind of activities have you been doing over the break?
FYI… this is the team WOD we did on day two of our Cert.
Hi Kevin
please cancel our 12h00 class Thanks
Food intake activities! Therefore, pain in my future I see, and suffering!
Hiya! Guy and I are not coming in today. See y’all later!
I’m snowed in, so cancel my 12:00
Snowed in as well… see you tomorrow.. enjoy the wod, it’s a good one:)
How much snow did you guys get so far?
A lot!
3 rounds – Max reps at each station (1 minute each)
Med Ball Cleans 20#
Box Jumps 20″
Pushups (with hand release)
Kettlebell Swings 53#
1 min rest
329 reps
WU: Mobility + 2 minutes skipping
2 rounds: 10 squats, 10 good mornings and 10 burpees
WOD: 3 rounds
1 minute med ball cleans 22, 11, 15 (48)
1 minute box jumps 22,21,23 (66)
1 minute push-ups 25,21,20 (66)
1 minute (kbs) 35# 30,22,28 (80)
Total: 260
I really enjoyed this WOD. Great job everyone!
WU: Mobility + 2 minutes skipping
2 rounds: 10 squats, 10 good mornings and 10 burpees
3 rounds – Max reps at each station (1 minute each)
Med Ball Cleans 20#
Box Jumps 20″
Pushups (with hand release)
Kettlebell Swings 53#
1 min rest
267 reps
Tough but fun workout!
Team WOD:
3 rounds at each station…
1 minute med ball cleans (20#)
1 minute box jumps (20″)
1 minute push-ups (hand raise)
1 minute KBS (53#)
1 minute Rest
Total —> 218
Not a very good score but it was a great atmosphere. I’m looking forward to getting back into a good routine in the new year.
WUx2
WOD:
3 rounds with 1 min rest between rounds
1 minute med ball cleans (20#)
1 minute box jumps (20″)
1 minute push-ups (hand raise)
1 minute KBS (53#)
1 minute Rest
Total: 238
Great work everyone!
Mob+Skipping+Warm-up
Wod – 249 Total Reps
Thanks for teaching the Med Ball Clean Coach Jeff!
WOD:
3 rounds with 1 min rest between rounds
1 minute med ball cleans (14#)
1 minute box jumps (20″)
1 minute push-ups (hand raise)
1 minute KBS (35#)
1 minute Rest
Total: 230
That was a tough one. Way to shake the Turkey hangover!