CrossFit Games WOD
October 28, 2010
7 rounds
3 Power Cleans (205/135#)
4 Handstand Pushups
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Categories: WOD's
CrossFit Moncton
The Sport of Fitness
That elastic seems tight, I can see the veins on your leg
please cancel my 7h00 class
Did you use a rubber Marcel?
Thanks for that switch Kevin!
That’s it Marcel, that’s it! You got it, you got it! Go, go, go!
Hi Kevin, I am as sick as a dog…please cancel my 4:15 – Thanks
“Use this device Marcel. It’ll help you get your muscle up.”
LMAO
Press: 3-3-3-3-3
65-75-85-95-95
WOD: 7 rounds
3 Power Cleans (155)
4 Handstand Pushups (kipping)
11:50
Cudos Ed for doing this as prescribed!!
Thanks Pat you did awesome too man
WU
64 Birthday Burpees
Strength Cleans 1-1-1-1-1
135-175-185-195-205-215 Clean and jerk (PR) for both – 225 Power Clean and jerk (PR)
WOD: 7 rnds
3 Cleans 205
4 strict HSPU
12:03
Very happy with today! Everyone gave it hard in the am good job guys!
Nice PR Ed. Did you do the WOD all power cleans?
they were more like squat cleans
CFWU x2
Strength: Back Squat
1x 70-80-90-105-115-125
WOD (scaled):
3 cleans (85#)
12 pushups
T = 11:52
Was only able to do the pushups from my feet for the first 2 rounds but it’s still progress so I’ll take it.
Corinna, your strength amazes me!
Thanks Amanda. Great job this morning.
PS – that looks hard, Marcel!
Marcel, does that come with batteries.
Hi Kevin, I won’t be able to make my 4:15. See you next week. Thanks
Frig!!! That was suppose to be from Shelley B!! Sorry….thought we logged in as her. She can’t make it….I’ll still be there.
Kevin, can I take one of the cancelled 4:15 spots instead of my 5:30?
Yup
WU x2 (2 muscle ups in a row both rounds, yay!)
Strength – Snatch x1
50 60 70 85(f) 85 90(f)
7 Rounds
3 Cleans 105#
4 HSPU (kipping)
11:22
Challenging but a good one! Happy Birthday Natacha!
Happy Birthday to you Joanna! Hope you have a great day!
WU x 2
Strength: Back Squat x 1
125-135-145-160-170 (PR)
WOD: 7 Rounds
3 Power Cleans (105#)
12 push ups
Time: 8:10
I really enjoyed this work-out. I probably should have used a heavier weight for my cleans. The push ups were tough after round 3.
Good job a.m. crew!
Bench
45×10
85×5
95×5
115×5
130×3
145×7
7 rounds
3 Power Cleans (205#)
4 Handstand Pushups (kip)
11:51
Caption – “Using rubber will help you get it up”
Wrong…totally wrong
But it’s harder without rubber?
LMAO
Happy Birthday Joanna and Natasha!!!!
WU x 2 with cleans instead of P/U
Strength 1′s
Press
65-85-95-105F – 100
PR is 105 not happy…
WOD 7 rds
3 Cleans
4 HSPU – scaled 12 pushups
Time 7:08
Hi Kevin,
If a 6am spot opens for tomorrow can I have it, just let me know.
Thanks
WU x 2 cleans instead of pullups
Push jerk x 5: 65-75-80-85×4(PR for reps)
WOD: 7 rounds
3 power cleans (75#)
12 pushups (from feet for 1st round, then knee)
Time: 7:30
Happy Birthday Joanna and Natacha!!
Happy birthday Natacha
Looking forward to meeting you!
Strength – Bench press
wu with 45 and 65 x 10
5×85, 5×95, amrap 110 (got 13 reps)
WOD: 7 rounds
3 power cleans (135lb)
4 HSPU (with hands on 25lb plate but kipping)
Time: 7:23
Really happy with this time, I think if my shoulder had been healthy for the past month (meaning keeping up with my strength etc) I probably could’ve done the HSPU strict and in a faster time… !!!
Wish it wasn’t a rest day for me.
“He was like a puppet on a string”
Hi Kevin…I have a chiro appt. tonight, so I won’t be able to come at 5:30. Please cancel for me and I will hopefully see you Monday (if you promise to go easy on me:)
Warm Up x2
Cleans instead of pull ups
Front Squat x3
75-85-95-100-105
WOD: 7 rounds of:
3 Cleans (75#)
12 Push Ups (last 5 rounds on knees)
Time: 6:29
How do you ride this thing??
Oh Baby, you know…
WU x 2
Back Squat (Deload)
45×10, 55×5, 65×5, 70×5, 75×5
WOD – 7 rounds of:
3 Cleans (85#)
4 HSPU (Green/Red)
6:32
“Check out my new new levetation trick! Am I cool or what?”
WUx3
Strenght – Push Jerk x3
95-105-115-125-145(failed on 3rd)-135(PR for Reps)
WOD
7 rounds of
3 Cleans 90#
4 HSPU/ 12 Push Ups
Ran out of time 5 and 11 Push Ups
Started out with the HSPU(Red and Green) but was unable to get my last rep on 1st round.
Dove into 12 pushups after that for the remainder.
Great job everyone!
Cleans where 130# not 90#
WU x 2
Strength: Cleans 3′s
155-165-190-215
WOD: 7 rounds
3 cleans (205 lbs)
4 HSPUs with 45 lbs (deficit)
Time: 8:08
1:03 L-sit (goal was a minute by Christmas). Will need to tackle another goal for a Christmas timeline.
Warm up x 2
Front Squat 1RM: 115-125-135-145-155(f)
WOD: 7 rounds of
3 cleans #115
4 HSPU (green on top+yellow)
Time: 8:22
I didn’t fail any cleans, I should have gone heavier. Same thing with the HSPU, I should have take yellow on top.
Overall, I liked that workout!
Great push everyone!!
CFWU x 2
Deadlift 5′s
135-225-315-335 didn’t have time for my last set
WOD @ 185# -> 11:58
Did my first 2 cleans @ 205# but my power clean and squat clean needs some tweeking.
CW x 2
Push Press (5s) 45-55-65-75-80 (Thanks for the tip MC)
WOD @ 110lbs and green & yellow elastics
Time: 10:36
This workout killed me. Sorry for being a pain, Kevin.
Happy Birthday Jo!
“its funny i keep looking down but I don’t see anything, even with my glasses on hun.”
I don’t care what you’re thinking but that’s funny right there – Larry the cable guy
NICE!
CFWUx2*
*ring dips with green band
Cleanx1
125-135-145-155-165-175-185(PR)
WOD with 165# & spike push-ups = 7m16s