Slipping

I bet there are some of you that can relate to this – Slipping by Lisbeth Darsh

3 rounds of:
9 Curtis P’s (95/65#)
Run 800m
50 Double Unders

Compare to June 23/10

All knotted up!

Categories: WOD's

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36 Comments on “Slipping”

  1. Patrick
    October 26, 2010 at 7:11 am #

    3 rounds of:
    9 Curtis P’s (95#)
    Run 800m
    50 Double Unders

    Time: 26:29

    Last time I did this was 27:01 with single unders only. I can finally say that I can do double unders. Yay!

    Like this

  2. Ed K
    October 26, 2010 at 7:25 am #

    Wu

    WOD

    3 Rnds of
    9 Curtus P’s 95lbs
    Run 800m
    50 Double unders

    23:27

    Last time was 26:27.. Running and longer workouts are improving! w00t.

    Nice job today morning crew, lots of Prs!

    Like this

    • Ed K
      October 26, 2010 at 7:26 am #

      whoops 23:37 and 26:37

      Like this

  3. Pierre A.
    October 26, 2010 at 7:26 am #

    WU x 2

    rack position stretch 2 x 1 min.

    WOD: 3 rounds of:
    9 curtis P’s (95 lbs)
    run 800m
    50 double unders

    Time: 18:21

    Like this

  4. Amanda
    October 26, 2010 at 7:41 am #

    CFWU x2

    No strength

    WOD: (scaled)
    3 rounds of:
    - 5 Curtis P’s (45#)
    - 400m run
    - 25 DU’s

    T = 17:09

    Sorry for putting your rope away this morning Joanna, didn’t realize you were still doing the workout.

    Like this

    • Joanna
      October 26, 2010 at 8:17 am #

      No worries! Sorry for pushing through. I was not feeling good and just wanted to finish. You did great today your doubles are looking good!!

      Like this

  5. Denise MacEachern
    October 26, 2010 at 7:42 am #

    Please cancel my 5:30 because I took a 4:15 spot instead.

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  6. Darrell
    October 26, 2010 at 7:48 am #

    If any 4:15 open up I will take one.

    Like this

  7. Joanna
    October 26, 2010 at 8:22 am #

    WU x2
    Rack position stretch

    3 Rounds
    9 Curtis Ps
    Run 800m
    50 double unders
    Time – 29:41

    PR of 1:48 from June. Also used #65 today compared to #60 last time and did doubles instead of singles. Felt much worse after this time though. I’m not sure I want to be friends with Mr Curtis P anymore.

    Like this

  8. Corinna
    October 26, 2010 at 8:58 am #

    WU x 2
    Rack position stretch

    3 rounds
    9 Curtis P’s (65#)
    Run 800 m
    50 double unders
    Time: 26:09

    In June my time was 30:32 so I am happy with my PR. The Curtis P’s were really tough.

    Great job a.m. crew!

    Like this

    • Patrick
      October 26, 2010 at 8:01 pm #

      hey nice race this morning. You were FAST on those runs.

      Like this

  9. Kevin
    October 26, 2010 at 9:00 am #

    Hey guys, I got a call from the manager at Eastern Fence and apparently he almost hit someone this morning while they were on their run. He acknowledged that some people had reflective clothing on, which is great, but some were wearing completely dark clothing. With the rain this morning, it made visibility even more inadequate, so please be cautious or wear something reflective when running. This is the one case where you will not pass out before you die. Your safety is our biggest concern. Thanks!

    Like this

  10. Sonia
    October 26, 2010 at 10:11 am #

    3 rounds
    9 Curtis Ps (65lb)
    800m run
    50 DU

    Time: 23:49

    Like this

  11. Steph F.
    October 26, 2010 at 10:45 am #

    WU x 2
    Rack position stretch

    3 rounds:
    5 Curtis P’s (45#)
    Run 400m
    25 DU

    Time: 21:09

    PR of 11 DU in a row

    Like this

  12. Amanda
    October 26, 2010 at 11:08 am #

    LOVED the article!

    Like this

  13. Mario
    October 26, 2010 at 2:22 pm #

    Hey Kevin, could you cancel my 6h30? Still not rid of that stupid cold I got last week. But I will still stop by to drop my paleo logbook today. Thanks a bunch!

    Like this

  14. Jeff
    October 26, 2010 at 3:18 pm #

    Last call for Buddy Lee ropes. I’m placing the order tonight.

    Like this

  15. Raychell
    October 26, 2010 at 3:40 pm #

    Kevin, please cancel my 5:30 spot. Sorry for the short notice.

    Like this

  16. Jamie
    October 26, 2010 at 5:46 pm #

    CFWU x 2

    WOD – 3 Rounds of
    9 Curtis P’s 95#
    Run 800m
    50 Double Unders

    Time: 29:04
    PR by 5:03
    My legs are killing me!

    Like this

    • Owen
      October 26, 2010 at 6:20 pm #

      crazy PR for 4 months Jamie!!

      Like this

  17. Gillyon
    October 26, 2010 at 5:53 pm #

    CW x 2
    WOD as rx’d
    Time: 23:19

    My legs are already sore.

    Like this

  18. Owen
    October 26, 2010 at 6:24 pm #

    Wu x2
    WOD
    3rds scaled
    9 Curtus P’s 5 @ 65#
    800M Run 500M row
    50 Duble Un 75 single skips

    Time 17:53

    Like this

  19. Kevin
    October 26, 2010 at 6:27 pm #

    Congrats to Marco for being a new daddy!!

    Like this

    • Steph F.
      October 26, 2010 at 7:05 pm #

      WOW! Congrats! :D

      Like this

  20. krista
    October 26, 2010 at 7:06 pm #

    CFWUx2
    forearm ball release – ouch!

    WOD as rx’ed
    23:21

    pleased as punch with my time as it’s only 2 wee seconds off of speedy ‘gill’salves’s time! but it’s already starting to cost me.

    7 min foam roller torture
    3 min plank

    Like this

    • Gillyon
      October 26, 2010 at 9:22 pm #

      hehe too funny. I bet if we worked out together, we could have gotten under 22 minutes. :)

      Like this

      • krista
        October 26, 2010 at 9:30 pm #

        name the time and the place for the next round and i’m there!

        CF Kinetics started a ‘fight club friday’ – folks from the gym can challenge anyone else in the gym to a WOD on fridays, as long as it’s rx’ed or scaled the same for both parties. it sounds like a fun idea to me

        Like this

  21. krista
    October 26, 2010 at 7:08 pm #

    oh yeah, great article! timely too as i’ve been in a bit of a ‘housekeeping’ / ‘get your crap together’ mental mode lately. the changing of seasons is great for purging.

    Like this

  22. Heidi
    October 26, 2010 at 7:12 pm #

    WU x2

    WOD:
    3 Rounds:
    9 Curtis P’s @ 65#
    800 m run
    150 single skips
    Time: 28:50

    This was a tough WOD, but I really liked it. That run in the pouring rain felt GREAT after Curtis P. Very refreshing in a Cross Fit sort of way.

    Like this

  23. Jeff
    October 26, 2010 at 7:29 pm #

    WOD (Rx’d) —> 28:31

    PR! 3:32 less than June 23rd. :D

    Like this

    • krista
      October 26, 2010 at 9:31 pm #

      awesome jeff! you really worked for those DUs too! great job!

      Like this

  24. Amanda
    October 26, 2010 at 7:57 pm #

    Cheyenne had a 3 & a half minute PR this morning on this workout!

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  25. Marcel
    October 26, 2010 at 8:01 pm #

    CFWU x 2

    3 rounds of:

    9 Curtis P’s (95#)
    Run 800m
    150 Singles

    Time: 34:16

    First time tackling Curtis P, he made me puke in my mouth a little, but I still like him.

    Like this

    • Dan
      October 26, 2010 at 8:54 pm #

      Running is a goat and the DUs were frustrating but I feel the same way about the Curtis P’s.

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  26. Marc H.
    October 26, 2010 at 8:06 pm #

    WOD Rx’d 25:16
    Congrats Marco on the new baby girl.

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  27. Gabrielle
    October 27, 2010 at 7:28 pm #

    Workout done on October 27, 2010 from home

    Warm up times 2 plus mobility

    WOD 3 rounds of

    9 Curtis Ps (65#)
    900 m run
    50 DUs

    Time : 30:46 (pr from June 23 of 5:24) :)

    Would have been disappointed if I hadn’t gotten a pr because I was nursing a shoulder injury last time and I did double the amount of lunges instead of the push press and squat clean…

    Like this

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