Don’t drop it!
May 19, 2010
10 rounds of:
5 Kettlebell Swings
10 Weight Lunges
*If weight is dropped, 10 burpees.
No comment
CrossFit Moncton
The Sport of Fitness
10 rounds of:
5 Kettlebell Swings
10 Weight Lunges
*If weight is dropped, 10 burpees.
No comment
LMFAO
Carly and I have something special.
Carly will never be the same again…
How many times will you check the site today Guy???
Hi Kevin, I’ll take a 5:30 if one becomes available!
oops….I meant to post that as Cecile! Cecile will take a 5:30 if one becomes available. ahhaha
CFWU x 3
Strength x 3 Cleans
55-75-85-95-105
WOD – Don’t Drop It
10 rounds of
5 KB swings 53#
10 weighted lunges
If you drop weight 10 burpees.
Didn’t drop the weight for the workout, but dropped the “C” word at the end and had to do 10!
Yeah! Rest day tomorrow.
Time 8:16
Nice picture Guy! No comment necessary.
CFWU X 3
Stremgth 5-5-5-5-5
Push Press
45-50-55-60-65(3)
WOD 10 rounds of
5 KBS
10 lunges (weighted)
Time 11:02
Great job am crew.
Push Press 5-5-5-5-5
65-95-105-115-135(PR for reps)
10 rounds of:
5 Kettlebell Swings
10 Weight Lunges
6:12 (didn’t drop the weight)
Weight: 53lbs
Hey going to cancel my 3:15 my neck is still bugging me.
If anyone is going to cancel there 4:15 tomorrow I would like to take it.
CFWU x3
Back Squat x1
50-75-90-95(PR)-105(PR)
WOD: 10 Rounds of
5 KBS (25 lbs)
10 Lunges (25 lbs)
Time: 9:13 – didn’t drop the weight.
Nice PR Mel!
She has more in the tank!
Never mind about that 5:30 Kevin. Things have changed and she doesn’t need it.
Hi Kevin, I have to cancel my 4:15 today…my legs are killing me from yesterday.
Hi Kevin,
I would take the 4:15 today instead of the 5:30.
Done!
CFWU x 3
Strength – Front Squat
1-1-1-1-1
135-155-175-195-205PR
WOD 10 Rounds of
5 Kettlebell Swings 53#
10 Weight Lunges
Time: 9:05
10 Burpees…
Nice PR on the front squats Jamie.
WU x3
Strength – Front squat x5
55-65-75-85-95
10 Rounds
5 KBS #30
10 Lunges
Time: 6:17
CFWU x 3
strength – push press
135×3
155×1
165×1
175×1(PR)
180×1(PR)
WOD – 10 rounds of:
5 KBS 53#
10 lunges 53#
Time 5:19
Good race COACH.
You were on my ass!
And I was looking too
Ahahaha!!!
CFWUx2
strength: the lovely back squat! x3
45(5) – 95-115-135-150-160 (PR for reps)
WOD: 10 rounds of
5 KB (35#)
10 lunges (35#)
time 5:29
Great PR!
Push Jerk – 3RM
95-115-135-155-165 (PR for reps)
That means my 1RM will go up!
WOD (53#):
6:51
WOW we have a lot of new members! Welcome everyone!
Thanks to Marlene and Shallon we are still fundraising today!
POST YOUR RESULTS!!!
CFWU x 3
Strength Cleans 5-5-5-5-5
45-65-85-95-105
WOD – Don’t Drop It
10 rounds of
5 KB swings 53#
10 weighted lunges
no burpees. yesss
time: 7:58
Great work everyone
Warm up x3
cleans
15-1 25-1 35-1 55-1 65-2 (pr)
WOD
10 rounds
5 kbs (used 20 lb weight thinggie)
10 effin’ lunges
8:00
Thanks for the encouragement on this one, I needed it!
Warm up X 3
Shoulder Press @ 1 Rep.
45-55-65-70(f)-70(f)
Very disappointing, as 70 is my current PR for push press…but not today.
WOD:
10 Rounds of:
5 kettlebell swings # 30
10 Weighted Lunges
0 Burpees – YEEAAAHHH!
Time: 7:12
Not dropping the weight took every ounce of self control, but I was just not up to facing the burpees. Another fun workout!
Shoulder Press 1RM –> 95-105-110-114-120
WOD –> 6:04 and I did 10 burpees
I have no idea why I dropped that KB, but I am still angry about it because I didn’t need to rest!
…no more drugs before the workout.
I dropped it too, it was either drop it to the ground and fall out the door with it!
WU x 3
Back Squat 3RM -> 65-75-85-95-105
WOD with 35# KB – 7:54
Squat Snatches x1
45×5
95×3
135-145-150(F)-150(PR!)-155(F)
10 rounds of:
5 Kettlebell Swings (53#)
10 Weight Lunges (53#)
4:57
Welcome to Mario, Amanda and Cheyenne! Great first workout!
Nice Snatch coach. crazy weight
Great work Mario, Amanda and Cheyenne!
Well That’s It For Me!
I’m off to Borden Ontario tomorrow and will be there for a couple of weeks before I’m finally able to go home to my wife in London. I plan to continue with CF and Jill (my wifey) and I are going to start eating Paleo when I’m home and can finally cook for myself.
I can’t (will do burpees later) thank you all enough for the support you have shown over the last month. CF has really been the best part of my stay in Moncton.
Now for todays results
CFWU X 3
Push Jerk x 1
95/115/135/145/150
WOD ‘Don’t Drop It’
5 KBS
10 Weighted Lunges
53#
9:06
You guys all rock! If you’re ever in London Look me Up!
Great working out with you, Scott! Best of luck!
Thank you for the kind words Scott! You, Mike and Greg improved tremendously in the month that you were here. Keep up the training!
That muscle-up is right around the corner!!
Scott, Mike and Greg, it’s sad to see you go – it was a pleasure having you with us! I am however happy that you guys finally get to go back to your families
Please keep in touch when you can and stay safe. 
Happy to have met, sweat and bled with you guys! Safe trip back home Scott!
Let us know when you hit that first muscle-up! You’re sooooo close! Take care of you and yours!
Great meeting all you guys, best of luck in the future. Let us know when you get that muscle up.
Post when you get that muscle-up Scott!
Nice meeting you Scott,Mike and Greg. Take care and send us a pic of that muscle-up
Warm Up x3
Deadlifts x3
105-145-155-165-175
WOD:
10 rounds of
5 KBS (25)
10 Weighted Lunges (25)
Time: 6:02
Great to have met you Scott!
Warm-up x 2
Push Jerk 3-3-3-3-3
65-85-95-100-105
10 rounds of:
5 Kettlebell Swings
10 Weight Lunges
(used 35 pounds)
Good job everyone! Best of luck Scott !!!
6:06
WU x 3…………………up to 8 PU unassisted….getting the kip rythem
BAck Squat 3′s
95-115-135-145-155
WOD
10 rds
5 KB swings 40#
10 weighted lunges
6:06
Do we have more than one Owen in the gym? Cause the Owen I know couldn’t do unassisted pull ups last time I saw him. Nice work!!
GREAT WORK OWEN!! Once you get the feel for the kip you’ll never use the bands again! Keep it up!
Warm up x 3
strength OHS grrrrrrrr 3′s
15-20-25-30-35 (PR) hey! I’ll take whatever I can get in this one!!! Tried 40, but failed – my hip hurts and I don’t know why… I’m not that old… Am I?
WOD 10 rounds of
5 KBS (25#)
10 weighted lunges (25#)
time: 6:43 or 6:48 (thought I was going to cough up a lung!)
excellent work on this one everyone! Some may even have done an extra round or two!!! ( that was a hard one to keep track of!)
WU x 3
Strength = Push Kevi…. errrr…. Push Jerks x 5 *hehe*
5-5-5-5-5
80-90-100-110-125 (PR for reps)
WOD – Don’t Drop It
10 rounds of
5 KB swings 53#
10 weighted lunges 53#
Time: 8:14
Lunges are my goat in the first place…. weighted lunges are HELL!!! Yet, I’m happy that I did this with the 53# after the fact. I’m probably going to feel different walking up and down stairs tomorrow.
Great work 6:30 crew! We managed not to kill Matt again! Great Success!
Cheers!
WU X 3
Strength
Dead Lift
135(5) – 225(5) – 275(5) – 325(2) – 325(F)
Form was not the best on 325, arched back. If they still count PR for weight.
WOD 10 rounds of
5 KBS
10 Lunges 30#
Time 7:33