This should be interesting…
February 27, 2010
Row 500m then,
3 rounds of:
20 Wall balls
15 Pushups
10 Box jumps
Then 50 double unders
CrossFit Moncton
The Sport of Fitness
Row 500m then,
3 rounds of:
20 Wall balls
15 Pushups
10 Box jumps
Then 50 double unders
double unders at the end should be fun!
Enjoy guys
arg! always the good ones on saturdays stupid work!
Kevin, I am going to cancel. Just realized that I have worked out 5 days in a row. Sorry for the late notice. Have fun everyone.
WOD
500m row
3 rounds – 20 wall balls, 15 pushups, 10 boxjumps
50 double unders
Time: 10:11
Felt good! Improved on boxjumps and double unders!
Good job Sat crew
Row 500m then,
3 rounds of:
20 Wall balls
15 Pushups
10 Box jumps
Then 50 double unders
Time: 15:11
Damn you Double Unders. You won this battle, but you haven’t won the war.
CFWU x 1
Obstacle Course
W.O.D.
Row 500m then,
3 rounds of:
20 Wall balls
15 Pushups
10 Box jumps
Then 50 double unders – subbed 150 singles
Time: 13:29
Nice way to end the week. Have a good March break all.
CFWU X 1
Obstacle Course
WOD
500m row, then
3 rounds of:
20 wall balls
15 pushups
10 box jumps
Then 150 singles
Time 17:10
Great job am crew. Have fun everyone on holidays.
Did another WOD to try to get a rest my shoulder.
lunges – 10 length of the gym w/ 20# vest
Then, 3rds of:
20 situps
15 box jumps (19#)
10 pistols (5 each leg)
Finish, with 50 knee tuck.
9:58… I think.
Warm Up x 1
Obstacle Course (this was fun!)
WOD:
500 m rowing
3 rounds of: 20 wall balls (10#)
15 push ups
10 box jumps
then…50 Double unders (but substituted for 150 singles)
Time: 11:20
This was a fun WO. Note to self for next time to use a 14# medicine ball.
CW x 1
Obstacle course
WOD: Time 13:41