How’s your snatch?
February 24, 2010
Hang squat snatch 1-1-1-1-1-1-1-1-1-1 reps
Yes, that will be enough.
Check this link to Sage Burgener’s Hang Snatch
Another video showing two guys trying to lift the weight with their arms (notice it doesn’t work). Then Natalie Woolfolk shows them how it’s done.
CFWU X 2
Burgener Warm-up X 3
Build up skills:
Hang Squat Snatch
1-1-1-1-1-1-1-1-1-1
15-20-20-25-20-20-20-20-20-20
Yes it certainly was enough.
Great job Jeff and Heidi.
love the video
LOL Nice video!
Haha
CFWU X 2
Burgener Warm-up X 3
Practiced build-up skills.
Hang Squat Snatch – 10 reps
Did last three reps with 85#.
It is a skill that requires technique and balance.
Seems tame but I’m sure I’ll feel it tomorrow.
Thanks for your help today Coach!
Stuck in Havelock…any suggestions for a workout?
- Going to work on Clean and Jerk but would love a bit of cardio/endurance stuff
Burpee long jumps PLUS kettle bell swings. = death
21-15-9 reps
dumbbell swings
lunges
pushups
21-15-9
Kettlebell swing (1.5 pood)
Burpees
2009 CF games qualifiers in Freddy
Let’s see what’s your time Gillyon!
Darn it! The internet was down at work, so I made up a WOD. But I will keep those in my back pocket for next time
WOD: 5 rounds
20 squats
20 pushups
20 situps
20 double unders
Good luck with the snatches tonight…tee hhee
Are you timing these?
CFWU x 2
Burgener Warm-up x 3
Hang Squat Snatch – 10 reps
Ended with 70lbs
Kevin, I won’t be able to make it for 6:30
CFWU x 2
Burgener Warm up x3
Hang Squat Snatch
Finished with 90lbs
That was fun.
Well, I decided to give a try to the Hand Squat Snatch. It was the first time in almost a week that I was doing a movement that includes shoulder that much.
45-65-75-85-95-105-115-125-135-145(failed)
Cross fit Warm up x 1
Burgener warm uu x 3
Hang Squat Snatches 15-35-40-45-45-50-50-50-55-55
I thought this morning this would be mainly shoulders…& yes it is, but my legs are feeling it too. This was a tricky move!
CFWU x2
Burgener WU x3
Hang Squat Snatches
45-65-65-75-75-85-85-95-95-100
When you do them right they’re easy but they punish you for your mistakes.
Kev im signed up for tomorrow but as of right now it seems I have a stomach flu, If im better I will be there!
45-65-75-85-95-105-115-125-135-145(failed)
Saw some really nice snatches tonight! Great job!
You were just itchin’ to get that one out weren’t you.
CFWU X 2
Burgener Warm-up X 3
Practiced build-up skills.
Hang Squat Snatch – 10 reps
35-45-50-55-60-65-70 Ran out of time. Like this lift, I think I was just starting to get into a good groove.
Good work 6:30 crew.
WU x 2
Burgener Warm-up x 3
Practiced build-up skills
Hang Squat Snatch – reps
1-1-1-1-1-1-1-1-1-1-1
45-55-65-75-80-85-90-95-100 (ran out of time but 95 and 100 came easier than 80 and 95 so I think I could have thrown up 105)
Best feeling snatch I’ve done in a while!…….. what…. it’s true!
Great job 6:30 crew!