“CrossFit Total”
February 20, 2010
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Joanna takes time to smile for the camera during Fight Gone Bad
CrossFit Moncton
The Sport of Fitness
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Joanna takes time to smile for the camera during Fight Gone Bad
Cancel my spot, I need to babysit that shoulder!
hey Kev.. sorry for the short notice, i’m gonna have to bail today…
Should’ve put Kevin Mc’s picture.
Oh i think that picture should be lost somewhere… theres enough pictures of me doing stupid stuff online and facebook. no need to add to it
. Great job everyone today. sorry i missed it. can’t wait to hit it all again this coming week 
. Never thought i’d find a gym that i’d be excited to be going to.
CFWU x1
WOD:
Back Squat: 100-115-120(PR)
Shoulder Press: 55-60-x
Deadlift: 145-160-170(PR)
Total: 350
Way to go GIRLS!!!
Crossfit Total
Back Squat: 195-200(f)-200(pr)
Shoulder Press: 95-105(f)-100
Deadlift: 245-255(pr)-275(pr by 30)
Total 575
“CFT”
B-Squat: 200-225-235(F)
(225 is PR by 5)
Press: 135(F)-125-135(F)
Disappointed. 15 less than my PR. Tough week on shoulders.
Deadlift: 275-325-335(F)
(325 is PR by 10)
Total = 675
(PR by 25 compared to Jan 2nd)
Cross Fit Warm Up x 1
WOD: Cross Fit Total
Back Squat: 105-135-145(PR)
Press: 60-70-75(F)
Dead Lift: 155-175-185
Total = 400
Increase of 20 since January
Crossfit Total
Squat 100-115-120 (PR)
Press 60-65-70(f) I will conquer this at some point.
Deadlift 150-160-170 (PR)
Total 355 PR by 20.
Great job on your first Crossfit Total day Sarah and Joanna. Bigger numbers coming for you two for sure. Great job everyone.
CFWU x 1
CrossFit Total = 345
Back Squat 100-115-120(f)
Shoulder Press 55-60-65(PR!)
Deadlift 145-160-165(PR)
WU x 1
CROSSFIT TOTAL = 690
Back Squat 21-220-230(PR)
Shoulder Press 150-155-160(PR)
Deadlift 275-285-300(PR)
Awesome press Guy!
Welcome to the 160 club! you get a party hat ^_^
Awesome numbers everyone.
CFWU x 1
“CFT”
B-Squat: 185-205-220 PR
(PR by 15)
Press: 75-95-115 First attempt at press in over a month – felt OK.
Deadlift: 210=250-300 PR by 50#
Wasn’t sure on this one but, it was destiny. The date on my goal was Feb. 20 – had to go for it!
Total = 635
Very happy Jan. 2 result was 520.
(PR by 115)
Hooray for destiny! Congrats!
Very impressed with the huge PR’s today! Great work everyone!
CFWU x 1
Crossfit Total = 695 PR by 45
Back Squat 175-225-235PR
Shoulder Press 90-120Failed-115
Deadlift 225-335-345PR