Comments on: Modified Nancy http://crossfitmoncton.com/2010/02/05/modified-nancy/ The Sport of Fitness Sun, 12 Feb 2012 20:52:12 +0000 hourly 1 http://wordpress.com/ By: Jack http://crossfitmoncton.com/2010/02/05/modified-nancy/#comment-11218 Sat, 06 Feb 2010 18:52:37 +0000 http://crossfitmoncton.com/?p=2604#comment-11218 Deadlift 5X 135/155/175/205/225
50 double unders done 5-10 + 135 single
15 OHS #bar
5 rounds in 13:05
I’ve never done OHS, so I’m pretty glad that Kevin let me use no weight for the first attempt. My shoulders have been pretty tight as well after the first week of Crossfit. Double unders still seem tough to link together. Still need to work on my flexibility as well – my OHS needs to get lower. Great workout from the 5:30 class though.

]]> By: MC http://crossfitmoncton.com/2010/02/05/modified-nancy/#comment-11203 Sat, 06 Feb 2010 12:03:52 +0000 http://crossfitmoncton.com/?p=2604#comment-11203 Squat Clean (5 reps) – 65-75-85-95-105(4)

Wod- Modified Nancy
5 rounds Double unders
15 OHS #65

I did 4 rounds + 12 DU. I had to stop because I had problem breathing!! The only good new is I did all the OHS unbroken!!

Good job everyone!!

]]> By: Liam http://crossfitmoncton.com/2010/02/05/modified-nancy/#comment-11197 Sat, 06 Feb 2010 03:43:45 +0000 http://crossfitmoncton.com/?p=2604#comment-11197 Cheers!!!!!!

]]> By: Liam http://crossfitmoncton.com/2010/02/05/modified-nancy/#comment-11196 Sat, 06 Feb 2010 03:42:45 +0000 http://crossfitmoncton.com/?p=2604#comment-11196 “Really? She’s really strong.”
YEAH!!! Smelling! *hehe*

]]> By: Marcel http://crossfitmoncton.com/2010/02/05/modified-nancy/#comment-11195 Sat, 06 Feb 2010 03:31:51 +0000 http://crossfitmoncton.com/?p=2604#comment-11195 I had a few drams myself when I got home, just keep it up it will make all the pain go away! Here’s to the Highlands!

]]> By: Gillyon http://crossfitmoncton.com/2010/02/05/modified-nancy/#comment-11194 Sat, 06 Feb 2010 02:21:32 +0000 http://crossfitmoncton.com/?p=2604#comment-11194 CW x 2
Push Press (5s) 45-55-65-75-85

WOD – “Modified Nancy”
5 rds
50 Double Unders
15 OHS(15 lbs)
Time: 11 something

DU felt great, but my OHS were torture. I started with 45lbs but my technique is so unsafe..so I went down a lot in weight! Great push 5:30 crew. :)

]]> By: Jeff http://crossfitmoncton.com/2010/02/05/modified-nancy/#comment-11193 Sat, 06 Feb 2010 01:55:58 +0000 http://crossfitmoncton.com/?p=2604#comment-11193 6 during your first week… WOW!

]]> By: Liam http://crossfitmoncton.com/2010/02/05/modified-nancy/#comment-11192 Sat, 06 Feb 2010 01:27:18 +0000 http://crossfitmoncton.com/?p=2604#comment-11192 WU x 2
Strength = Front Squats x 5
5-5-5-5-5
95-100-105-110-115 (PR for reps)

WOD = “Modified Nancy”
5 rds
50 Double Unders
15 OHS(65 lbs)

24:48

Well….. sipping on 3 fingers of scotch with an ice cube trying not to think about the SCREAMING coming from my calves.
OKAY! So the only reason I finished within the 25 mins is because I didn’t put the bar down on the last set of OHS. Thanks for the encouragement everyone. I managed to get in a lot of double unders today. 3 singles, 1 DU, 3 singles, 1 DU, etc..
Crazy WOD! I liked it better at the end… but now with how my legs feel… I hate it again. Okay, enough time typing… I’ve been neglecting my scotch.

Great work 6:30 crew!
Cheers!

]]> By: Liam http://crossfitmoncton.com/2010/02/05/modified-nancy/#comment-11191 Sat, 06 Feb 2010 01:04:44 +0000 http://crossfitmoncton.com/?p=2604#comment-11191 Nice work my queen! I got yer message and we’ll talk. Thanks for thinking of me.

]]> By: Marcel http://crossfitmoncton.com/2010/02/05/modified-nancy/#comment-11190 Sat, 06 Feb 2010 00:58:52 +0000 http://crossfitmoncton.com/?p=2604#comment-11190 Terrific job Kevin!

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