Modified Nancy
February 5, 2010
5 rounds of:
50 Double Unders
15 Overhead Squats, 95 pounds
Double unders…why are they so difficult? Do you practice them outside of the gym? Do you think that 3x the singles is the equivalent to doubles?
Who loves burpees??
Great Ed’s alarm didnt go off! guess that means we`re running lol think were gunna try for a 6:30
Ed has 2 runs now. Hahaha!
lmao sucks to be him we signed up for 6:30 we’ll cya later tonight guess we’ll see what a difference it will make
Come now if you can! I’m doing it at 7:15
I cant make it for 7:15, I usually drive mom to work at 8:15 so there wouldn’t be enough time!
Ill sign up for 6 30 this evening.
Efing alarm.
Double Unders… I bought myself a rope and I’ve been practicing. I practiced so much last week that my calfs have been hurting for 9 days (not exaggerating).
Let’s see if the practice will pay off!
5 rounds of:
50 Double Unders
15 Overhead Squats, 95 pounds
11:45
Lower back felt fine during the workout…and then when it was over. TIGHT! Stupid back!
…..well, you knew about it and you didn’t rest enough!
Thanks Dad!
Don’t complained about it…
Kevin, not sure I’ll be able to make it in… my car won’t start… but keeping my fingers crossed that it will later this afternoon or that someone’ll be around to boost me!
Is it at work? I can drop by sometime today to boost it.
No, it’s a my home.. which is across the street from work… I’ll be at home around 3ish!
I’ll meet you there at 3:30
interesting workout. I heart double unders and HATE OHS…this workout should be called Dr. Jekyll and Mr. Hyde.
or… Ow my Shoulders!
Ya, it’s a real deep burn in the shoulders.
Kevin, I won’t make it to the 4:15 class, I registered for 6:30 instead!
Kevin, I may not be able to make it at 6:30. What weight should I use for OHS if I do this at home?
45#
45#? Really? She’s really strong. I’m thinking 65#.
XOXO
“Really? She’s really strong.”
YEAH!!! Smelling! *hehe*
strength – cleans
5×5 65-85-105-105-105
“Modified Nancy”
5 rounds:
50 DU
15 OHS (65lb)
Time: 12:58
good time and amazing DU’s
Thanks again!
Not a problem!
CFWU x 2
strenght – Front Squat 5′s
95-115-125-135-135
WOD 4 rounds: 10 double unders and 120 single
15 OHS 45#
time 13:14
My last two rounds, did pullups (green bands) instead because of hamstring tightness.
CFWU x 2
Overhead Squat 1-1-1-1-1 / 45-55-65-70-75(PR)
“Modified Nancy” – 5 rounds of:
50 Double Unders
15 OHS (35#)
16:40
Great work everyone!!
Nice to meet you Marc and Jack!!
Nice work my queen! I got yer message and we’ll talk. Thanks for thinking of me.
“OHS” – 5RM (What a great day for OHSs!
)
45-55-65-75-85 (PR for reps)
WOD: “Modified Nancy”
5 rounds…
50 Double Unders
15 OHS (65#)
21:31
That was tough transitioning between the two.
Kevin, you taught me something valuable. “If you are locked and in the groove… don’t put the bar down.” I listened and it worked!
This WOD had me worried all day cause I’ve had sore shoulders.
Maybe I should have been a little faster…. but it’s all forgotten now cause of my Double Under PRs!!!
Did 31 DUs in Round 1 … and then …
did 39 Dus in Round 4
Amazing Double Under PRs Jeff!!! You don’t need that long sleeved shirt anymore!! Way to go!
Thanks for listening! Great work!
Awesome job Jeff…still trying for one double under.
warm up
Push Press 5-5-5-5-5
135-145-155( ran out of time)
WOD “Modified Nancy”
5 rounds
50 Double Unders
15 OHS(95)
18:10
Wow i loved this WOD so much fun Double Unders are one thing i always enjoy in a WOD. Doing a WOD at 6:30 feels so much different then 6am i had so much more energy coming into the gym tonight even Pull Ups felt easy today! Great job everyone!
WU x2
Push Press 5-5-5-5-5
65-85-95-115(3+ a large grunt) ran out of time
WOD 5 rounds of DU and 15OHS
I got 3 rounds of DU and OHS (#35)
.
I took forever on the skipping cause i was going to get all 50 DU per round if it killed me and i did. PLus a PR of 6 in a row
25 minutes ran out of time but still happy
WOW. Congrats on those DU’s. You got some lungs
Terrific job Kevin!
6 during your first week… WOW!
Warm up x 2
Cleans @ 1 rep.
45-55-65-75-80(PR)
WOD Modified Nancy
50 Double Unders
15 OHS @ 45#
1st round: 50 DU’s
2nd – 5th rounds: 20 DU’s +90 singles
Time: 19:15
This was a tough one. By the last round, my 20 DU’s were miserable and completed just 1 at a time…the coordination just wasn’t there by this point. Great Job to all the girlies at 6 a.m. Welcome aboard Sonia!
CFWU x 2
Strength – Supposed to be pushed jerk, just unable to do thrusting motion overhead.
Subbed Good Mornings x 5
10-25-35-45-50
Modified Nancy
150 singles
15 OHS w/55lbs
Time: 21:36
Tough workout, my next goal will be double unders!
WU x 2
Strength = Front Squats x 5
5-5-5-5-5
95-100-105-110-115 (PR for reps)
WOD = “Modified Nancy”
5 rds
50 Double Unders
15 OHS(65 lbs)
24:48
Well….. sipping on 3 fingers of scotch with an ice cube trying not to think about the SCREAMING coming from my calves.
OKAY! So the only reason I finished within the 25 mins is because I didn’t put the bar down on the last set of OHS. Thanks for the encouragement everyone. I managed to get in a lot of double unders today. 3 singles, 1 DU, 3 singles, 1 DU, etc..
Crazy WOD! I liked it better at the end… but now with how my legs feel… I hate it again. Okay, enough time typing… I’ve been neglecting my scotch.
Great work 6:30 crew!
Cheers!
I had a few drams myself when I got home, just keep it up it will make all the pain go away! Here’s to the Highlands!
Cheers!!!!!!
CW x 2
Push Press (5s) 45-55-65-75-85
WOD – “Modified Nancy”
5 rds
50 Double Unders
15 OHS(15 lbs)
Time: 11 something
DU felt great, but my OHS were torture. I started with 45lbs but my technique is so unsafe..so I went down a lot in weight! Great push 5:30 crew.
Squat Clean (5 reps) – 65-75-85-95-105(4)
Wod- Modified Nancy
5 rounds Double unders
15 OHS #65
I did 4 rounds + 12 DU. I had to stop because I had problem breathing!! The only good new is I did all the OHS unbroken!!
Good job everyone!!
Deadlift 5X 135/155/175/205/225
50 double unders done 5-10 + 135 single
15 OHS #bar
5 rounds in 13:05
I’ve never done OHS, so I’m pretty glad that Kevin let me use no weight for the first attempt. My shoulders have been pretty tight as well after the first week of Crossfit. Double unders still seem tough to link together. Still need to work on my flexibility as well – my OHS needs to get lower. Great workout from the 5:30 class though.