Let’s try this again…
If you have a yoga mat, please bring it with you tonight to the stretching session.
Tabata Rowing
For 20 seconds, row as hard and as fast as you can.
Rest for 10 seconds.
Complete this cycle for 8 rounds.
Dan found a great post on hand care. I know a lot of you are recovering from the pullups from last week, so hopefully you find this article useful.
Working on the core
Categories: WOD's
Push Press x1
135
155
175
195 (F)
190 (F)
Tabata Rowing (calories)
11-9-9-8-9-8-8-8
Total = 70
I thought you were supposed to take the week off??
Shhhh! Don’t tell anyone…
Not good Kevin, not good!
Wow awesme score. Did you forget your dog?
CFWU x 3
Strength – Overhead Squat
1-1-0-0-1
65-85-95-95-95
WOD – Tabata Rowing – For Calories
20 secs rowing, 10 secs rest for 8 rounds
10-9-9-8-7-7-7-7=64
Ahhh, i wanted to do this one
and I wanted to attend the stretching class! WORK WORK WORK!!!!
Trying a new Idea for warm ups, mini wod forms so today for warm up was
3 rounds of
4 HSPU
10 Wall Ball (20)
10 Med Ball Cleans (20)
10 strait leg situps
time was under 5 mins
Strength- Push Press 1-1-1-1-1
!!!
135-155-175-195(pr)-200(f)-200 (pr)! first time putting 200 over my head
WOD
TABATA ROW
9/8/7/7/7/7/6/7
58 TOTAL yuck.
Congrats ED! Nice work and determination to go back at it the 2nd time to put it up! Great PR!
Thanks Liam
warm up
Back squats 5-5-5-5-5
205-215-225-245-255
WOD:
9/8/7/7/7/7/7/8
60 total i felt so bad for about an hour afterwords rowing sucks! lol
Hi Kevin,
I am cancelling my slot for tonight. Thanks.
Enjoy the stretching everyone. Sorry to miss it.
Kevin, I just scheduled for 4h15 class today, could you cancel my 5h30 please?
Kevin can you let me know if 6 am spot opens I would like to switch my 5:30 for 6am
for tomorrow
Will not be going at 6:30
Back squat (5 reps): 95-115-135-150-150
wod: tabata row (count cal.)
Score: 42 cal and a Fran cough
1 min plank
Good job everyone!!
warm up x3
back squat 1-1-1-1-1
135-155-175-185-200(pr)
Tabata Rowing(counting cal)
Score-56
looked really good on the Back squat PR man, you defiantly have more!
Whoops I thought this was MARCELS post !!! haha 200 IS A REALLY good PR for you as well though
Nice PR!
CFWU x 3
Push Jerk 1-1-1-1-1 / 55-65-75-85-90(Failed)
Tabata Rowing – 8 rounds
and a Fran cough also…
5-5-5-4-4-4-4-4 = 35
1 min. Plank
Strong rowing 4:15ers!
need to cancel my 530 tomorrow, 1 spot open now
Snatch 5RM –> 45-65-85-95-115(4reps)-135(1 rep)
WOD –> 68
That sucked!
The stretch class was fun.I feel taller tonight,and by the way Ed,I did my burpees at home for saying the forbidden word at class,I planned to at the end and forgot.Stretching didn’t make it any easier.They still suck!
haha
be sure to repay the favor when you hear me
Warm up x 3
Push Press: 1 rep. 50-60-70-80(PR)-85 (failed)
The 80 felt pretty good, but the 85 just wouldn’t come. It always amazes me that 5 little pounds can make that much difference.
WOD: Tabata Rowing for 8 rounds
5-5-5-4-5-5-5-5 for 39.
I know right? you know you are near to your try max when the 5 pounds makes a difference ! good job!
Kevin,
Please cancel my 6 a.m. spot tomorrow morning. Maybe I already canceled??? I don’t recall, but I sure don’t want a medicine ball run in this cold!! (I can’t check, as I’m not getting access to the schedule right now.) Thx.
WU x 3
Strength = Shoulder Press x 5
5-5-5-5-5
85-90-95-100-105 (Thanks for the push to help me get that last one up folks!)
WOD = Tabata Rowing – For Calories
20 secs rowing, 10 secs rest for 8 rounds
8/7/7/7/7/5/6/6 = 53
Not bad for my first time. I know I can do better though.
Great job 6:30 crew! Great effort from everyone!
push press 5-5-5-5-5
65-75-85-105-115
Tabata Rowing: 57
CFWU X 3
Back squat x 1
105-135-155-175-205 PR
wod: tabata row (count cal.)
7-8-8-7-7-6-6-6 = 55
Much harder than I thought it would be. I look forward to doing this one again and smashing this score.
Score: 42 cal and a Fran cough
1 min plank
Good job everyone!!
LMAO see Jeremys comments sorry buddy.
Bottom part of quote there in error no Fran cough or plank.
hmmm what is a Fran cough?
A bit of a cough some people get after a short blasty workout like Fran. I had it a little today too.
just wanted to say that this picture makes me jealous!! wow!
Elissa!!! We miss you!!