Death by Clean and Jerks
February 2, 2010
Tomorrow evening at 7:30pm, there will be a stretching/mobility session. Cost is $5 to attend. See you there!
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Kevin M meets SDHPs in his first workout
Very interested! I can come wednesday!
Is there room at 5:30? If so, could I switch?
Yes I’d be up for a stretching/mobility session if there was no cost.
(yeah I’m cheap)
It would be $5. Is that too much Pat?
$5??? Canadian???
I’m up for some stretching!!!
I’d like a 5:30 spot if one opens up.
Thanks!
I am up for the stretching class for sure!
Yeah, I’d be interested in a stretching class.
I’m in for the stretching/mobility class!
I would like stretching as well. Wed. also works best for me.
Guy, Did my cyber hug help you feel better? If you need another one, let me know.
Yes Mum, I am at home today feeling sorry for myself.
I could use another one.
Thanks
CFWU 2x
strength(backsquat):
5-3-3-3-3-3 (45-120-125-130-135-140)
WOD: Death by clean and jerks
95 pounds
5 rounds + 3
First time doing jerks with 95 pounds in a workout… Oufff its heavy, need to work on those. Good work am crew this morning and good job Gerry on your first workout. I’m also in for the stretching and mobility class.
In for the stretching class…….(Thursday this week is no good)
See you at stretching on Wed. at 7:30. That’s great.
Guy, More hugs are on their way.
OK, you two! How many times do you want me to throw up today.
I’m supportive too. I told him to take cold pills……..several at once. 8)
with a mouthwash chaser!
Im in for the stretching clinic…
Jane, you be nice to my boy. Now I have a very sore throat. Did you send that to me Guy?
Boohoo! I have class tomorrow from 6:30 to 9:30 … can’t come for the stretching class… you should do another one
I will!
I am in if you have another class, I have my little guy tonight.
Someone can have my am apot. I have to cancel.
wupx3
strengthx3
frontsquat 45-50-60-65-70
death by clean and jerks
(65#) 7+6
CFWU x 2 (ring rows 10×2)
Strength 3′s
Push press 45-95-115-135-155
WOD death by Clean and Jerks(95)
10+10 PR! Had already cleaned the 11th and almost got the jerk in for 11 rounds even. Did 8+8 last time with same weight
CFWU x 3
Strength – Push Jerk
1-1-1-0-1
95-115-130-140-140PR
WOD – “Death by Clean and Jerks” 115lbs
7+7
I will be at the stretching clinic tomorrow.
CFWU x 3
Clean 1-1-1-1-1 / 45-55-65-75-90(Failed)
“Death by Clean & Jerks” – (75#)
5 rounds + 2
Nice cleaning & jerking everyone!
Hi Kevin. I’m running late for class. Won’t make tomorrows stretch class, going to a show
Strength:
“Squat Clean” – 5RM
45-65-85-105-125 (PR for reps)
WOD:
“Death by Clean & Jerk” (115#)
6+5
Wanted more… but my left shoulder was the ‘jerk’ and didn’t want to cooperate.
WARM UP X3
PUSH PRESS 1-1-1-1-1
85-105-125-135-155(pr)
DEATH BY CLEAN & JERKS (115#)
7+7
Back Squat 5RM –> 155-185-205-225-240 (PR for reps)
WOD w/ 135# –> 9 rds + 7 reps (PR by 2 reps…. better than no PR!)
Warm up x 3
Back Squats – 1 Rep.
55-65-85-115-135
WOD: Death by Clean & Jerks – 65#
9 Rounds + 4 reps.
This is 2 fewer reps than I did back in November, but with extra 20 pounds on this time ’round, so I’ll take it!
I’d love to make the stretching session tomorrow night, but unfortunately can’t make it. I’d be in for next time though.
CFWU x 3 + 10 K2E for forgetting my journal!
Strength 5-5-5-5-5
Front squats 45-55-65-75-not enough time to finish my 5th set
WOD ‘death by clean & Jerk’ (65#)
9 + 9
Last time I did this, it was with a 45# and did 8+5, really happy with today’s result!!
Warm Up x3
Strength 5′s (Front Squat)
55-65-75-80-85
WOD:Death by Clean & Jerks-65#
11Rounds
Thanks for the push everyone!!!
There are a lot of people that will be going heavier next time!
Great push everyone!
Warm up x 3
Strength – Front squat 5-5-5-5-5
55-65-85(PR)-95(PR)-115(PR)
WOD – Death by clean and Jerks – 95#
7rounds + 4
1 minute Plank
CW x 3
Worked on muscle up progression
WOD: Death by Clean and Jerk (95lbs)
3 rounds + 2….quite sad actually..
Mel and Chantal you gals rocked this workout. Super impressed!
You did it as Rx’d! That’s a PR!
And 95# is heavy!
Gillyon – You fit in my pocket AND you can Clean & Jerk 95# that many times!! You ROCK girlie! Turn that frown upside down this minute!!
Doing this workout as RX’d is something to be proud of!
Great job Gillyon!
Thanks everyone! I am proud of it now…but I did leave the gym sulking.
Next time I will get my 5 rounds in.
Fuel for the next fight baby, LIGHT WEIGHT.
Good job though
Late. CFWU x 1. Skipped strength for today.
Death by Clean and Jerk (135#)
7 + 2
1 min plank
The muscles feel good, but my cardio is horrible, and my technique is still coming along slowly. Great workout though.
There were some people doing amazing sets in there! Well done.