Happy New Year!
January 1, 2010
What are your aspirations for the new year? Any big plans? Trips? Goals?
Categories: Rest Days
CrossFit Moncton
The Sport of Fitness
What are your aspirations for the new year? Any big plans? Trips? Goals?
Goal for the new year: To be able to do all WODs as prescribed.
I want abs this year!
Goal:
Focus on TECHNIQUE ! I need these Olympic lifts down!
Double unders!
Fall in love with burpees.
Goals:
To qualify at the Eastern Canada Regionals.
Tackle my weaknesses
Dial in my diet
I snuck into the gym tonight.
Hang snatches x1
85-105-115-125-135-145-150
10 Handstand pushups with two 10# plates
Row 5k
18:56.6
8 Handstand pushups with ONE 10# plate
Overall, a really good session.
You should look into having an open gym time, I would love that! haha
give some time for people who want to work on things like snatches and stuff!
getting closer with those handstands! atta boy
Nice work Kev!
Looking forward to my first Saturday class tomorrow.
Goal for this year is…. well sort of everything, but to focus on one, I’ve got to go with Ed and the double unders. After that…. then everything else.
Hope everyone had a great and safe New Years Eve!
Cheers,
Liam
I want a pull-up in 2010. And depending on how quickly that happens, a muscle up too!