What do you think of our health care?
I love this guy. He makes total sense.
Found that link to Crossfit California on the Affiliate page –> http://www.crossfitcaliforniacity.com/2009/11/05/
It talks about how to get your kids (I read it even if I don’t have kids) to eat clean, quality food….. great short article!
chantal’s gonna take a space for 6am tomorrow
Chantal T?
im gonna watch this guy tomorrow! I usually like what he says too!
Went to the gym tonight an ddid a WOD with Kevin!
Weighted good mornings –> 5 reps 45-65-95-115
AMRAP 20 min: 12 power snatches (65#) 10 pushups
14 rounds + 3 snatches.
That WOd was a killer for the shoulders!
Haha! I was waiting for you to post it so I just had to copy and paste it.
Weighted good mornings –> 5 reps 45-95-135-145-155
13 rounds
Very hard after 1.5 weeks off of met-cons! Felt good though!
Lazy bastard!
Was able to sneak in with the lads so I could get the CFT done.
CFT Squat 135 – 225 – 275 PR Press 135 – 175 – 180(F) DL. 235 – 315 – 395f – 385 ————- 835 PR by 50
Thanks again Kevin!
Grrrr8 work Andy!!
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I love this guy. He makes total sense.
Found that link to Crossfit California on the Affiliate page –> http://www.crossfitcaliforniacity.com/2009/11/05/
It talks about how to get your kids (I read it even if I don’t have kids) to eat clean, quality food….. great short article!
chantal’s gonna take a space for 6am tomorrow
Chantal T?
im gonna watch this guy tomorrow! I usually like what he says too!
Went to the gym tonight an ddid a WOD with Kevin!
Weighted good mornings –> 5 reps
45-65-95-115
AMRAP 20 min:
12 power snatches (65#)
10 pushups
14 rounds + 3 snatches.
That WOd was a killer for the shoulders!
Haha! I was waiting for you to post it so I just had to copy and paste it.
Weighted good mornings –> 5 reps
45-95-135-145-155
AMRAP 20 min:
12 power snatches (65#)
10 pushups
13 rounds
Very hard after 1.5 weeks off of met-cons! Felt good though!
Lazy bastard!
Was able to sneak in with the lads so I could get the CFT done.
CFT
Squat 135 – 225 – 275 PR
Press 135 – 175 – 180(F)
DL. 235 – 315 – 395f – 385
————-
835 PR by 50
Thanks again Kevin!
Grrrr8 work Andy!!