Comments on: Some heavy lifting http://crossfitmoncton.com/2009/11/14/some-heavy-lifting/ The Sport of Fitness Sun, 12 Feb 2012 20:52:12 +0000 hourly 1 http://wordpress.com/ By: Heather (Mum) http://crossfitmoncton.com/2009/11/14/some-heavy-lifting/#comment-8280 Sun, 15 Nov 2009 14:31:28 +0000 http://crossfitmoncton.com/?p=2241#comment-8280 Crossfit Total
Back Squat 90-100-105 PR
Shoulder Press 60 Fail 55-60
Deadlift 125-135-145 PR
Crossfit Total 310 PR by 25

Lots of PR’s today. Great job everyone. Congrats Kevin on your 800.

]]> By: Marcel http://crossfitmoncton.com/2009/11/14/some-heavy-lifting/#comment-8278 Sun, 15 Nov 2009 00:35:16 +0000 http://crossfitmoncton.com/?p=2241#comment-8278 Hell of a jump on your deadlift Jeremy, good job.

]]> By: Jeremy http://crossfitmoncton.com/2009/11/14/some-heavy-lifting/#comment-8277 Sun, 15 Nov 2009 00:05:13 +0000 http://crossfitmoncton.com/?p=2241#comment-8277 Cross Fit Total

Back Squat 110-135-150(pr)
Shoulder Press 90-105-120(pr)
Dead Lift 90-105-180(pr)

Total- 450

]]> By: Jeff http://crossfitmoncton.com/2009/11/14/some-heavy-lifting/#comment-8276 Sat, 14 Nov 2009 22:33:11 +0000 http://crossfitmoncton.com/?p=2241#comment-8276 … and you made each attempt look easy!

]]> By: Jeff http://crossfitmoncton.com/2009/11/14/some-heavy-lifting/#comment-8274 Sat, 14 Nov 2009 22:01:10 +0000 http://crossfitmoncton.com/?p=2241#comment-8274 Marcel, you made some huge gains today! Congratulations!!!

]]> By: Marcel http://crossfitmoncton.com/2009/11/14/some-heavy-lifting/#comment-8273 Sat, 14 Nov 2009 21:06:09 +0000 http://crossfitmoncton.com/?p=2241#comment-8273 Cross Fit Total

Back Squat 125-135-150PR (135PPR)
Shoulder Press 95-100-110PR (100PPR from yesterday)
Deadlift 95-135-165PR (105PPR)

Total: 425

First time for CFT and had a blast! Awesome work everyone.

]]> By: Elissa http://crossfitmoncton.com/2009/11/14/some-heavy-lifting/#comment-8272 Sat, 14 Nov 2009 20:07:31 +0000 http://crossfitmoncton.com/?p=2241#comment-8272 k we’re going to get the skates, have a great last show and enjoy the supper guys!

]]> By: Tracey http://crossfitmoncton.com/2009/11/14/some-heavy-lifting/#comment-8271 Sat, 14 Nov 2009 19:45:55 +0000 http://crossfitmoncton.com/?p=2241#comment-8271 Cross Fit Total

Squat: 75-95-105 (PR)
Press: 45-55-60 (PR)
Deadlift: 95-145-150 (PR)

Total: 315 (PR by 75)

]]> By: Jane http://crossfitmoncton.com/2009/11/14/some-heavy-lifting/#comment-8270 Sat, 14 Nov 2009 19:13:33 +0000 http://crossfitmoncton.com/?p=2241#comment-8270 CrossFit Total

Squat – 75-90-100 (PR)
Press – 45-60-65 (attempted)
Deadlift – 95-140-145 (PR)

Total – 305 (PR by 40)

]]> By: Jeff http://crossfitmoncton.com/2009/11/14/some-heavy-lifting/#comment-8269 Sat, 14 Nov 2009 18:48:07 +0000 http://crossfitmoncton.com/?p=2241#comment-8269 WOD: Crossfit Total

Back Squat:
150 / 175 / 190(F)
175 was my PPR

Shoulder Press:
95 / 120 / 125(PR by 5!)
120 was my PPR

Deadlift:
200 / 225 / 250(PR by 35!)
215 was my PPR

Crossfit Total = 550

That was a fun morning!

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