Some heavy lifting
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Chantal getting some air time
Categories: WOD's
CrossFit Moncton
The Sport of Fitness
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Chantal getting some air time
Oh boy, I am sore from that 30 minutes foam roller session that I did yesterday!!!!
But we are going to have a good time with that CFT this morning!
Get ready guys!
MC called it!!!!
i just had to come see, back to bed!
Yeah!!!!!!!!!!!!!! My favourite day.
Looking forward to this!
Yay for heavy!
P-machine and MC…don’t forget my chicken! (Perty Pleaaaase)
And dunno if MC mentionned it last night…but we plan on going for supper before seeing Kevin’s 6pack tonight. Around 5? Who’s up for it?
Janine – I was at the market early today 7:15AM but Springbrook farm didn’t have any 2kg chicken pack! They didn’t do any chicken this week because they were really busy with their beefs!! Lots of beef but no chicken!
Again….this was Pierre’s post above!
I knew it! I knew it!!! Lalalalala!! (dancing around)
Everyone who wanted to join us for supper are more than welcome! Even if you don’t have ticket for tonight play.
I didn’t really plan on doing this today, but Pierre gave me a guilt trip.
Squat – 225-290-295(PR)
Press – 105-120-130(PR)
Deadlift – 285-325-375
Total – 800 (PR!) – Finally!!
argh!! missed the CFT…I havent done one in MONTHS and would love to. Was stuck in Hockey Canada Coaches training today.
Kev if there is any chance you`re going to blow off some steam at the gym later today or tomorrow, I would love to tag along for the CFT.
I may tomorrow. I’ll let ya know.
Anyone coming out for supper? We’re going to Montana’s at 4:30pm! Let me know ASAP so we can reserve the seats!
Thanks man…Have fun at dinner guys- would love to join but I have a few folks coming over tonight. Bon Appetit!
warm up: practice lift
Back squat 1-145 1-165 1-175 PR by 10
Press 1-65 1-75(making faces) 1-80(f) Match PR
Deadlift 1-155 1-185 1-190(f) too afraid to curve my back. Totally mental
Crossfit Total: 435 PR by 35!!
Good job Elissa for the triple digits press YAY!!! I’m amaze!!
I have 2 tickets for tonight’s show. Let me know if you want them!
warm up: practice lift
Back squat 1-135 1-165 1-180 PR by 5
Press 1-85 1-95 1-100
Deadlift 1-155 1-185 1-190(f) too afraid to curve my back. Totally mental
Crossfit Total: 435 PR by 35!!
WOD Crossfit Total
Squat
135
165
180
— pr by 5
Press
85
95
100
— pr by 5
DL
135
155
175
— pr by 30
Total 455 (pr by 120 on August 22)!!
I’ll post later about tonight! I want to go get my figure skates in Alma if I can coax my partner to go get them tonight with me I’ll be missing the supper! I cant wait to start skating!!!!!
… and you made each attempt look easy!
WOD: Crossfit Total
Back Squat:
150 / 175 / 190(F)
175 was my PPR
Shoulder Press:
95 / 120 / 125(PR by 5!)
120 was my PPR
Deadlift:
200 / 225 / 250(PR by 35!)
215 was my PPR
Crossfit Total = 550
That was a fun morning!
CrossFit Total
Squat – 75-90-100 (PR)
Press – 45-60-65 (attempted)
Deadlift – 95-140-145 (PR)
Total – 305 (PR by 40)
Cross Fit Total
Squat: 75-95-105 (PR)
Press: 45-55-60 (PR)
Deadlift: 95-145-150 (PR)
Total: 315 (PR by 75)
k we’re going to get the skates, have a great last show and enjoy the supper guys!
Cross Fit Total
Back Squat 125-135-150PR (135PPR)
Shoulder Press 95-100-110PR (100PPR from yesterday)
Deadlift 95-135-165PR (105PPR)
Total: 425
First time for CFT and had a blast! Awesome work everyone.
Marcel, you made some huge gains today! Congratulations!!!
Cross Fit Total
Back Squat 110-135-150(pr)
Shoulder Press 90-105-120(pr)
Dead Lift 90-105-180(pr)
Total- 450
Hell of a jump on your deadlift Jeremy, good job.
Crossfit Total
Back Squat 90-100-105 PR
Shoulder Press 60 Fail 55-60
Deadlift 125-135-145 PR
Crossfit Total 310 PR by 25
Lots of PR’s today. Great job everyone. Congrats Kevin on your 800.