Death by Clean and Jerks
November 13, 2009
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Yay burpees!
I knew that you would have posted that WOD!!!!
OoOoOoOOOo! You’re getting good mon petit ami!
CFWU X 3
Strength 3-3-3-3-3
Back Squat
65-75-85-95 (2) Not even close to my PR.
WOD
Death by clean and jerks 45 lb.
8 rounds plus 6
Great job am crew.
CFWU x 3
Strength – Press
3-3-3-3-3
65-85-95-105(2)-100 PR for Reps
WOD “Death by Clean and Jerks” – 85lbs
8 Rounds Plus 7
kevin, could you please cancel my 6:30 tonight.
Need to cancel my 415. Sorry for the late notice Kev.
Kelly took the 4:15 spot
Cancel my 6:30
warm up x2
Death by clean & Jerk #95
6 rounds PR by 1 round
Should have continue….but I didn’t!
Jerk was the worst…I even had to do an extra one on my last round because I failed one of the jerk!!
Good Job everyone!!
Elissa….as rx’d again tonight!!! YEAH GIRL!!!
CFWUx3
Strength: 3-3-3-3-3
Front Squat: 95-110-125-135-150(PR for reps)
WOD:
“Death by Clean & Jerk” with 110#
6 rounds + 5
After the last two days my body is aching!
For those interested, Chantal and me are going to do some yoga at the gym after the workout tomorrow…. We hope some of you will join us. You can bring a yoga mat if you have one.
a demain!
I wanted to do that WOD a lot but I jumped on the foam roller for 30 minutes….after that I didn’t want to do that WOD anymore!
Great push guys!
Back Squat 3-3-3-3-3
95-115-145-155-175(failed)
I gotta include heavy squats in my warm ups or something. Kevin?
“Death by Clean and Jerks” (95lbs)
9 rounds + 7 reps (PR by 7 reps)
Nice meeting you Jeremy!
Warm Up x2
Back Squat 3-3-3-3-3
45-75-95-115-135
Death by Clean and Jerk 45lbs
9 rounds + 9 reps
Thanks,
It was nice to meet you too Patrick
CW x 2.5
Strength: Shoulder Press 3/3/3/3/3 45/50/55/65failed/65/75failed
Death by Clean and Jerk 80lbs
5 rounds + 3 reps
ugg..not happy with my results.
CFWU X 3
Strength: Front Squat
3-3-3-3-3
95-105-115-135-155
DBC&J
Rx’d (135lbs)
5 Rounds + 3
CFWU x 3
Strength 3-3-3-3-3
Shoulder Press 55-65-75-90-100PR (Pretty happy to be in the century club!)
WOD — Death by Clean & Jerk
6 rounds + 6 (95 lbs)
Caught the play after the workout…Awesome job Kevin and Jane, the play was hilarious. Just one question though…Who’s got the firmest butt???
CFWU X3
Strength 3-3-3-3-3
Push jerk:95-135-155-195-205
WOD:Death by Clean & Jerk
8 rounds + 5(135lbs)
Holy crap Tim that’s an awesome result on the WOD!!