Comments on: Knock Knock! Who’s there? CINDY! http://crossfitmoncton.com/2009/11/12/knock-knock-whos-there-cindy/ The Sport of Fitness Tue, 22 May 2012 10:46:05 +0000 hourly 1 http://wordpress.com/ By: Rob http://crossfitmoncton.com/2009/11/12/knock-knock-whos-there-cindy/#comment-8238 Fri, 13 Nov 2009 14:09:28 +0000 http://crossfitmoncton.com/?p=2233#comment-8238 Awesome work Tim… Congrats on the PR!! That’s huge!!

]]> By: Rob http://crossfitmoncton.com/2009/11/12/knock-knock-whos-there-cindy/#comment-8237 Fri, 13 Nov 2009 12:57:25 +0000 http://crossfitmoncton.com/?p=2233#comment-8237 No prob Pierre… BTW you were a machine – 22 + rounds!! Awesome!! Also proved that I could count beyond 20. Ha!

]]> By: Rob http://crossfitmoncton.com/2009/11/12/knock-knock-whos-there-cindy/#comment-8236 Fri, 13 Nov 2009 12:56:17 +0000 http://crossfitmoncton.com/?p=2233#comment-8236 800M Run with 20# med – Punishment paid in full :)
CFWU x 2 – Advanced
Strength: Clean @ 3 Reps: 45/95/105/115/120
“CINDY”: AMRAP in 20 min.:
5 Pull-ups
10 Push-ups
15 Squats
18 Rounds + 5 pull-ups. (PR) 
Prev. was June 9/09: 7 Rounds in 10 min.

Great work 530 crew… heck great work all crews… I was late for the 415, so I watched them and had a date with the Med ball – Trained at 530 and then stuck around to help out with the 630 class… great seeing everyone.

Welcome back Dave and good to see you on board Jeremy!!

]]> By: Pierre http://crossfitmoncton.com/2009/11/12/knock-knock-whos-there-cindy/#comment-8233 Fri, 13 Nov 2009 11:54:28 +0000 http://crossfitmoncton.com/?p=2233#comment-8233 Yes, welcome back Dave! It is good to see you back!

You did a good job on the 15 min Cindy!!

]]> By: Chantal L. http://crossfitmoncton.com/2009/11/12/knock-knock-whos-there-cindy/#comment-8228 Fri, 13 Nov 2009 03:55:29 +0000 http://crossfitmoncton.com/?p=2233#comment-8228 Kevin, can you cancel my 6am spot for tomorrow morning; I reserved for 5:30
Thanks!

]]> By: Gillyon http://crossfitmoncton.com/2009/11/12/knock-knock-whos-there-cindy/#comment-8227 Fri, 13 Nov 2009 01:46:48 +0000 http://crossfitmoncton.com/?p=2233#comment-8227 CW x 2
Strength: OHS – 3/3/3/3/3 – 15/25/35/40…and I was unable to do the rest. My technique is terrible. I think I may need another video tape or a mirror to correct it. Thanks for the coaching Pierre. Sorry if I seemed stubborn with my knees.

“Cindy”: AMRAP in 20 min
5 pull ups
10 push ups
15 squats
17 Rounds + 5 pullups + 9 pushups.
The pullups and squats felt great…I also need to work on the pushups. :S

Well back Dave! You did great tonight!

]]> By: Gillyon http://crossfitmoncton.com/2009/11/12/knock-knock-whos-there-cindy/#comment-8226 Fri, 13 Nov 2009 01:42:25 +0000 http://crossfitmoncton.com/?p=2233#comment-8226 That is a huge PR! Way to go Tim! :)

]]> By: Pierre http://crossfitmoncton.com/2009/11/12/knock-knock-whos-there-cindy/#comment-8225 Fri, 13 Nov 2009 01:09:48 +0000 http://crossfitmoncton.com/?p=2233#comment-8225 Wow!! Great job Time!!

You should be proud of an improvement like that!

]]> By: MC http://crossfitmoncton.com/2009/11/12/knock-knock-whos-there-cindy/#comment-8224 Fri, 13 Nov 2009 01:03:41 +0000 http://crossfitmoncton.com/?p=2233#comment-8224 Warm up x2
Push jerk 3-3-3-3-3
45-65-85-105(2)-105(f) Totally mental

wod: Cindy
AMRAP in 20 min of:
5 pullup
10 pushup
15 squats

17 rounds + 5 pull up + 5 pushup….5 pushup less than my PR :(
I am surprise because I did the pull ups and squats unbroken and the last 4 painful rounds under 4 min. I really though I had at least 18. Ah well…I guess I need to work on those push ups I’ve been avoiding in my warmup for too long!

Good job Elissa on Cindy as rx’d!! :)

]]> By: Tracey http://crossfitmoncton.com/2009/11/12/knock-knock-whos-there-cindy/#comment-8223 Fri, 13 Nov 2009 00:45:02 +0000 http://crossfitmoncton.com/?p=2233#comment-8223 Warm Up x2

Overhead Squat 3-3-3-3-3
15-25-35-40-45(2)

“Cindy”: AMRAP in 20 min
5 pull ups (green)
10 push ups (knees)
15 squats

19 rounds

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