Remembrance Day WOD
November 10, 2009
The war ended on 11th hour of the 11th day of the 11th month of 1918.
To honor the Veterans, our workout for the day is as follows:
In 19:18, complete as many rounds as possible of:
11 Box Jumps
11 Dumbbell Swings
11 Lunges
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Categories: WOD's
YAHOO Sonia!!
I love the video!!
Congratulations Sonia! Great video.
CFWU X 3
Strength 3-3-3-3-3
Push Press 45-50-55-65-70
WOD AMRAP in 19:18 min. of:
11 box jumps
11 KBS
11 lunges
9 rounds plus 8 box jumps
Welcome Raychell and Gwen. Great job everyone.
Good luck tonight Kevin.
Just Kevin?
Good luck to you both!
Thanks everyone!!! Really good video Kevin… would you be able to email it to me, I don’t get how to save it from the site!
Good job Sonia!
CFWU x3
Strenght 3-3-3-3-3
Push press 35-45-50-65-70
WOD AMRAP in 19:18 of
11 Box Jumps
11 KBS
11 Lunges
7 rounds plus 11 box jumps
CFWU X 3
Strength 3-3-3-3-3
Push Jerk 15-45-65-85-105
Worked on form, PR for Reps
WOD AMRAP in 19:18 mins of
11 Box Jumps – jumped up, stepped down
11 KBS – 35 lbs
11 Lunges
11 Rounds, 11 Box Jumps and 1 KBS
Great job Sonia!
Sonia, that was sooooo awesome!! I love the build up to it. You never gave up. Very inspiring!!
Good job Sonia :0)Thats some serious determination.
CFWUx2
OH Squats: 25-30-35-40-45 3RM
Did 11 rounds of Cindy
Nice job Sonia!!! I switched my 6:30 and took the 5:30 so there’s a 6:30 available.
Love the video! Awesome accomplishment Sonia!
Love the video Sonia!! Good job!!
Great video! So impressed by your determination Lola…You are so strong!
Excited to workout tonight. It feels like it has been awhile.
Congrats Sonia, I love the video too!!!
I should start practicing musle ups…. I love how you put the first tries and the success =)
kevin, going to have to cancel again tonight. hopefully i’ll be able to get one in sooner rather then later
haha.. great job Sonia! I like your finishing move celebration
Jane, Please forgive me. How could I forget you, expecially today when I used your pink box. Loads of good luck tonight. I can’t wait to see the kissing scene.
And steamy!
Well done Sonia..
That video is badass……..
Kevin,Mom and I are gonna cancel our 5:30 class tonight.Thanks!
MERDE for tonight Jane and Kevin!! I’m sure you’re going to be awesome!! Can’t wait to see it!!
Sweet vid… And the Oscar nod for BEST MU in a CF MCT Infomercial goes to…. DDDDRRRRUUUM RRRROOOLLLLL – Sonia!!! Congrats!!
You’re awesome Sonia. Congratulations! Have to cancel my 5:30. Sorry. Kevin and Jane, I’ll be putting a good wish on you tonight. I know you’ll be great.:)
Hey Kevin, I have to cancel my 5:30 again.
I’ll take that spot, Robin
oh yeah and that frees up a 6:30 spot
CFWU x 3 (sit ups tonight)
Strength 3-3-3-3-3
Push Press
65-115-145-155- ran out of time
Remembrance Day WOD – AMRAP 19:18 of
11 box jumps
11 KBS ( 1 pood)
11 lunges
———————–
10 rounds plus 11 box jumps, 11 KBS + 4 lunges
CFWU x 3
Strength: 3-3-3-3-3
OHS: 45-50-60-70-80(PR by 15)
“Remembrance” WOD: AMRAP in 19:18
11 box jumps (unpainted box… 20″?)
11 KBS (35#)
11 lunges
Completed 10 rounds + 11 box jumps + 5KBS
First time I did full box jumps (no steps) for and entire WOD!
Right on! That’s a LOT of box jumps.
Even more for you! Something like 33 more! Great job!
Good job on the box jump Jeff!! YEAH!!
3-3-3-3-3 cleans
45-65-85-95-110
Remembrance wod: AMRAP in 19:18 min:
11 Box Jump
11 KBS #35
11 Lunges
Completed 10 rounds in 15min (I stopped because of my feet….AGAIN!)
And then I practice muscle up with Pat (which is pretty close to do one)
Dead Lifts 3-3-3-3-3
155-165-175-185-195
Remembrance wod: AMRAP in 19:18 min:
11 Box Jump
11 KBS #35
11 Lunges
13 rounds + 5 Lunges (6 lunges short of Gillyon’s 14 round. Damn you Gillyon!!!)
Practiced muscle ups with MC. We are so close we can taste it
Dead lift 3-3-3-3-3
55-75-95-105-115
Remembrance wod: AMRAP in 19:18 min:
11 box jump
11 kbs #35
11 lunges
8 rounds
I did some shoulder presses while the crews were warming up!!!!!!
Shoulder press –> 3-3-3-3-3
45-65-85-95-100-105-110-115(2 reps)-120(1 reps!!!!!) YAHOOOOOO
I finally broke the 115# mark, now sky is the limit!
We had some good intensity at the gym tonight. Both crews worked hard on that WOD.
wux3
strength- press-3-3-3-3-3
45-55-60-65-70(failed)
wod- amrap in 19:18
11 box jumps
11 kbs
11 lunges
10+4 kbs
Just short of 11 that was my goal, defeated.
Congrats on the muscle ups Sonia, that’s awesome! I think by the looks of the practice going on tonight there will be a couple more joining the muscle up club soon…
CFWU x 3
Strength — OHS
3-3-3-3-3
45-45-50-55-60PR
WOD in honour of our Vets: AMRAP in 19:18 minutes
11 box jumps (mostly jumps)
11 KBS 35 lbs
11 Lunges
11 rounds
CW x 3
Push Jerk: 3-3-3-3-3/45-65-75-85-90 Thanks Owen for pushing me and the encouragement. Elissa…unreal OHS!
WOD – amrap in 19:18
11 box jumps
11 kbs
11 lunges
14 Rounds
Pat, you will get me next time!
CFWU X 3
Push Press: 3-3-3-3-3
65-85-95-105-115
WOD in honour of our Vets: AMRAP in 19:18
11 box jumps (jumped on 3X45lbs plates)
11 kbs (used 30lbs dumbell)
11 lunges
8 rounds + 2 jumps