Hitting the road
November 8, 2009
***Reminder that the gym will be closed for Remembrance Day.
Run 5k
If you had to describe CrossFit Moncton to someone, but could only use 3 words, what would you say?
Jeremy and Jeff tackle 'The Bear'
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Categories: WOD's
CFWU X 2
Run 3k Time 28:13
First full 3k for me. Last time I missed a street.
3 words for Crossfit for me are unbelievable, functional, scaleable.
Addictive, Rewarding and Supportive!
Three words:
YES YOU CAN!
I like this
Dynamic,Mobile,Intense
Explosive – Addictive – Fun !
Addictive-Challenging-Rewarding!
Challenging, Intense, Rewarding
Can`t make for 4:15 (Work), someone can have my spot.
For me crossfit is : Intense,challenging and addictive
I switched to 6am tomorrow, my 4:15 is now open.
Kevin can you cancel my 5:30, I’m going to pick up a 4:15 pm spot. Thanks
kevin, could you cancel my 6:30 please.
Kevin could you cancel my 4:15 spot? I’m leaving for the run now!
My three words: WORK-FOR-EVERYONE!
Hi guys and gals, had to cancel my 5h30 if someone can make it.
IT’S METAMORPHOSIS BABY!
CFWU x 2
5km Run
Time: 26:40
Nice work. That’s pretty quick!
It almost killed me, haven’t run that far in well over 8 months!
CFWU x 2
No Strength
subbed “The Bear Complex“ Good idea MC!
- 7 reps of..
Clean, Fr Squat, Push press,Back Squat, Push Press,return
Complete 5 rounds
45-65-85-105-125(got 4 reps in)
My first Bear- yay! Could have battled through I think but managed to almost rip my pinky off so had to dump it
Great job Tim on the PR run
Oh yeah – my three crossfit words:
“Sadistic, oddly arousing“
ha ha ha ha ha ha ha ha gfaw cackle gurgle snort snicker spew titter howl tee hee hee…I heart you Andy!
Did the 5km at home.
Time: 29:04(PR)
Did this last Monday too with a time of 29:32
Warm up x2
wod ”The bear”
5 rounds of 7 reps: Power clean-front squat-Push Press-Back squat- Push press
45-55-65-75(failed at sixth reps)-80 (failed at sixth reps)
Last time Feb.3rd I failed at 60.
Huge disappointment! I couldn’t figure how to do the push press from a back squat. The form was horrible and the weight was going out of control. Others than that…the others movements didn’t felt heavy!! I guess I need to practice back push press.
My 3 words of the wod: Back-Press-Suck! …but I still love crossfit!
CFWU X2
5 KM run 35:10(pr)
Beat my last time by 4 mins
4 minutes is a big chunk out of your PR man. Good job!
Warm Up x 2
5KM run 23:32(PR)
CFWU x 2
5K run
Time: 31:10 was hoping for under 30…Oh well next time.
Intense, Challenging, Rewarding
Best of luck tomorrow Jane and Kevin. I know you guys will be great! Can’t wait to see it on Saturday.
Tank ya!
Thanks Hil
Since I want to recover that right adductor, I decided to take the day off and rest!
Anyways, I wasn’t attracted by that run…hehehe
Great push tonight on the run guys!!!!
Heidi didn’t want to do the 5k run and killed it!! Great job!
Also, Gwen finished her fundamental classes tonight!! Good job! Can’t wait to see you in the gym!
Pierre post above!!
I did some shoulder presses this morning with Hil.
65×3
95×3
105×3
110×3
115×3 (PR for reps)
WU x 2
5k run
24:08
Warm Up X2
5k Run Time:30:19
Not really impressed with my time!Next time I will push myself harder!!