TGIF!
November 6, 2009
10-8-6-4-2 reps of:
Shoot-throughs
Deadlifts (185/135)
Owen's enjoying his first week at CrossFit!
CrossFit Moncton
The Sport of Fitness
10-8-6-4-2 reps of:
Shoot-throughs
Deadlifts (185/135)
Owen's enjoying his first week at CrossFit!
CFWU X 3
Strength 3-3-3-3-3
95-105-110-115 Ran out of time for last set.
WOD
10-8-6-4-2 reps of:
shoot throughs
deadlifts
Time 10:45
Great job morning crew. Nice to have more people in the am.
Hey guys.
Don`t let Kevin get too Hollywood on you. If TMZ is always outside during running WOD`s just ignore them.
Welcome to CF Owen.
Hardy har har!
Sad to miss the shoot-throughs again.
Good luck everyone. My workout of the day will consist of lifting the wine glass up and down…would that be bicep curls? If so, I might wear heels to get in those calf raises.
LOL Gill!! Just remember that stretching and a proper warm-up is important. Might I suggest you start your bicep workout with shot glasses and work your way up to wine. Send my best to Dave, hope he’s feeling better.
Cheers!
Hahah!! Hope we’re not doing it for time or for number of rounds…because the night will finish pretty early!!
Did the WOD this morning. Ouchie on the shoulders!
4:33
CFWU x 3
Strength 3-3-3-3-3
Stuck with 45lbs worked on “technique”
WOD
10-8-6-4-2 reps:
Shoot Throughs
Deadlifts (95 lbs)
Time: 8:37
Kevin, I found my journal in the car, not used to heading out the door in the dark.
Enjoy the wine Gillyon, I’ll enjoy mine tonight!
What was your strength Marcel? If you’re stuck at 45 it must be OHS? I hate those hehe.
Close Pat it was push jerk
Kev, I just changed to the 4:15 class, please free up the 530 that I had booked for today. Tks!
Front Squats 3-3-3-3-3
95-115-135-145-155(PR for reps)
WOD: 10-8-6-4-2
Shoot Throughs
Deadlift (185lbs)
Time 7:57
I’m pretty proud I did this one as prescribed because the dead lifts were only 20lbs below my PR. The shoot throughs weren’t half as bad as last time I did them.
Nice work morning crew!!
Kevin could you cancel my 4:15 for today. Please and Thank you.
Hope you feel better soon?
Kevin,
I’ll take Tim’s 4:15 spot! Thanks!
I will take a spot at 4:15!
Sorry Pierre, Chantal got it 7 minutes before you!
Kevin, could you please cancel my 5:30 spot today. Thanks.
Ok…anyways, I have to go back home to get my gym clothes!
i’m gonna cancel for tonight at 6:30 too kevin, thanks
Sorry Kevin cant make 5:30
I have to take Liam to hockey at 6:15, cancel my 6:30.
CFWUx3
Strength (deadlift)3-3-3-3-3
45(5x)-70-130-150-170-190(PR) YAY !!!
WOD: 10-8-6-4-2
Shoot throughs
Deadlift (135 pounds)
Time: 5:24
Good Work everyone!!!!
Nice work on the PR Chantal!!
Oh, and that reminds me, nice to meet you “New Chantal”!
You’ll have to start putting a T. at the end of your name so we know who’s who.
Wow 190 ???
CFWU x 3
Strength – Front Squat – 3-3-3-3-3 / 45-50-55-60-65
Also worked in some back squats with Rob, now that Tyler’s not cramping our style. Rob, what was our PR…200#?
WOD: 10-8-6-4-2 reps
Shoot Throughs (Blech!)
Deadlift (95#)
Time: 7:04
CFWU X 3
Strenght 3-3-3-3-3
Deadlifts 55-65-75-85-95
WOD: 10-8-6-4-2 reps
Shoot (walk!) throughs
Deadlift 75#
Time: 5:53
good job Chantal!
CFWUx3
Strength: 3-3-3-3-3
Push Jerk: 95-115-125-135-145(PR by 10!)
WOD: 10-8-6-4-2 of:
Shoot-throughs
Deadlift (155#)
Time: 6:49
That WOD caused me to get mixed up in my count! Think I did an extra set of 4 Shoot-throughs.
CFWUx3
Strength: 3-3-3-3-3
Push Jerk: 80-90-100-110-120(PR by 10!)
WOD: 10-8-6-4-2 of:
Shoot-throughs
Deadlift (115#)
Time: 5:28
I got confused too Jeff!! I did the 2 deadlift twice… one before my 2 shoot-throughs and 2 after…. I mighta skipped some shoot-throughs…