CrossFit Moncton

Run 5k

Champions of the Atlantic Hopper Event - Anthony Bainbridge and Tannaya Hantelman

Runners-up - Tony Vienneau and Sarah Campbell

***Anyone that has any pictures of the event, could you please send me some. I was quite busy and only had time to take 4 pictures. Thanks!

What a way to start the week! Filthy 50′s!

For time:
50 Box jump
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Good Mornings
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

CrossFit Fredericton put together a wonderful compilation video of the Hopper Event – Fredericton’s Photo Compilation

First off, thank you to all the volunteers! Without you, the event wouldn’t have been as seamless.

Thank you to all the CrossFitters that came out to support this first annual event! There were some amazing feats of performance that happened this weekend, and I’m glad to have been there to witness them. What was even more amazing was the amount of people that got their first muscle-ups, or were damn close, after the event!

Thanks for CrossFit Bathurst, CrossFit Fredericton and CrossFit Dieppe for providing equipment for the event. It goes to show that we have such a great community that are willing to help each other and provide any support when needed.

Thanks to MegaWraps for proving delicious wraps. I’d love to hear any feedback from on the food.

A big thank you goes out all the spectators, who drove in from all over the Maritimes to cheer on their friends and family. I was in awe at the amount of support and encouragement that everyone gave.

And thank you to my mom for facing her fears and competing. She was extremely nervous and told me she didn’t want to disappoint me if she didn’t do well during the event. Seeing her cross the finish line brought tears to my eyes, and further reinforces the fact that if you believe you CAN, you WILL achieve! Thanks to everyone who supported her in her efforts.

Well, I believe the First Annual Atlantic Hopper Event went fairly well. There were a few things that could use improvement, and I welcome any comments or feedback that will help make this event bigger and better for next year.

Thank you all so much! I feel great to be part of the CrossFit Community!

The WOD that was drawn was:

400m Run
35 Reverse lunges
21 Thrusters (95/65)
25 Double-unders
30 KBS (35#)
200m Run

The Hopper Event results are posted on http://atlantichopperevent.wordpress.com/

Looks like the weather is going to cooperate with us today! Hoorah!

While you’re driving down Rideout St, look for the parking sign. When you register, you’ll need to fill out a waiver, pay your $10 and you’ll receive a food/beverage ticket and a door prize ticket. Show up early to avoid the line. Registration is from 9-9:45am.

Bring bug spray! It’s swampy and the mosquitos are BAD.

See everyone for the FIRST ANNUAL ATLANTIC HOPPER EVENT!!!

Looks like we might get a little wet on Saturday. Dress appropriately!

30 Muscle-ups for time

If you are not yet able to perform a muscle-up, do 30 progressions.

Row 2000m for time

Atlantic Hopper Event – Saturday, July 18, 10am

***Hoodies are in!

Hopper Deck WOD

Jane was the first one at the gym today, so she got to draw the card.

10 Cleans (135/95), Run 200m
9 Cleans, Run 200m
8 Cleans, Run 200m
Etc…until you get to
1 Clean, Run 200m

Atlantic Hopper Event – Saturday, July 18, 10am

***Hoodies are in!

Front page of the Sports Section in the Times & Transcript today

Five rounds for time of:
30 Sit-ups
25 Good mornings

Atlantic Hopper Event website

We have a member of CrossFit Moncton participating in the local Surf-ivor event in Shediac. She’s down to the final 8 already. They have an online voting and Courtenay could use our help. Please vote as often as you can – Surf-ivor Fan Vote

As many reps as possible in 10 minutes of pullups.

***Need to know if you want clothing (hoodies, hats, etc.) by 12 noon.