Yay for Friday!
July 10, 2009
3 rounds of:
22 Pushups
11 Turkish Getups
Speal’s Turkish Wifey Getup …[wmv][mov]
***There’s lot of room for Saturday’s workout! I opened it up for 12 spots.
CrossFit Moncton
The Sport of Fitness
Great photo!
CW x 2.5 (I was a bit slow this morning)
Skill: Turkish Getup
WOD: 3 rounds
22 pushups (nose to floor)
11 Turkish Getups (10lbs)
Time: 13:58
* I am having a fundraiser BBQ at Sobeys on Main for my middle school soccer team this Saturday. Stop by after the workout for a yummy hamburger.
CFWU X 2
Skill – Turkish Getup
WOD – 3 Rounds of:
22 push ups
11 turkish getup
= 17:24
See you Monday! Gillyon, that is a cool picture!
10# for getup
CFWU x 3
Skill – Turkish Getup
WOD – 3 rounds of:
22 Push Ups
11 Turkish Getups (5lbs)
Time: 13:05
Love the Turkish Wifey Getup! Ha ha ha!
Look like a fun one!!
Nice work gals!! I need to join you on a morning workout someday!
MC We’d love to have you in an am workout.
CFWU X 3
Skill – Turkish Getup
WOD 3 rounds of 22 pushups/dips
11 Turkish getups
Time 18:01
CFWU x3
Skill: Turkish Getup
WOD: Turkish Getup
3 rounds of:
22 Push Ups
11 Turkish Getups (5lbs)
Time: 12:22
Max burpees in 1 min: 27
WOD:
22 pushups
11 turkish getups (35#)
time: 14:29
That 35# kb was hard to get up.
wupx3
skill-turkish getups
wod-3 rounds
22 pushups
11 Turkish getups (10#)
time: 15:27
Run 3k (flat) – 14:59
WOD: 3 rounds of:
22 push up
11 Turkish getups (#15)
Time: 10:51 min