Goat time!
July 7, 2009
AMRAP in 20min of:
Your top 3 Goats (things that kick your butt)
Have them picked before you come and you’ll find out the reps when you get to the gym 
Update on who’s got the most ballots from posting their results:
Jane 11
Gill 9
Tracey 9
Heather 7
Rob 7
Dave 6
MC 5
Pat 5
Lisa 5
Pierre 4
Elissa 4
Kevin 3
Bryan 3
Ed 2
Lance 2
Andy 1
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Categories: WOD's
my goats are..
bicep curls
abductor cable pulls
G push ups
Oh, I forgot to mention…if you don’t come with any or you pull a Dave, I get to pick for you.
CW x 2
(My hands have recovered, so I was able to do pullups)
Skill: Cleans
WOD: AMRAP in 20 minutes
5 pullups
7 OHS (25lbs)
9 burpees
8 Rounds + 5 pullups, 7OHS & 8 burpees
First workout that I did actual kipping pullups! I am SO PUMPED!!!!
Good job Gyllion!
Thanks Pierre! I think I yelled yippeee after every single set.
You wanted 1 by July, and now you’re doing 5?! WOOHOO!
WOW! That’s all I have to say!
Everyone this morning was very honest with their goats and hit their own workout hard! Congrats!!
CFWU X 2
Strength 3-3-3-3-3
Front Squat 20-30-35-40-45
WOD 3 Goats AMRAP in 20 min.
Run 200 m
7 pullups
9 lunges
5 rounds plus 200 m run and 7 pullups
Wow that gives me a lot to choose from LOL. Hmm should I choose the ones that I hate, or the ones that I’m the weakest at. I guess they’re the same
CFWU X 2
Strength 3-3-3-3-3
OHS 70-85-90-90-95
WOD 3 Goats AMRAP 20 Min.
5 Ring Dips
7 KBS
9 OHS
8 Rounds
this work out made me nervous because I didin’t know who I was going to find a goat to bring to the gym with me, let a lone three… I dont’ know anyone that has a goat either…
bad joke i know…
I too was confused Dave… Wow am I glad I read the post later this AM, I was thinking AMRAP in 20 min. of goat wrestling… would have felt pretty embarrassed showing up tonight in my Hulkamania tank top and balding blonde mullet wig… and to know that I don’t have to cram 3 goats into my Jetta is a huge relief.
AHAHAH!! Funny!!
Hey when we are doing the 80′ workout…so we could could see Rob’ Hulkamania tank top??
Good job Gill!
Dave-I did laugh a bit of your joke!!
Pierre and I are up for the camping next weekend! Hopefully we are not going to have crappy weather!!
CFWU X 2
Strenght 3-3-3-3-3
Front Squat: 50, 60, 70, 80, 90 #
—
AMRAP of
200M Run
7 V-ups
9 14# wall ball
6 rounds + 200m Run!
Look at you using a 14# ball! Now you can never go back to the teeny 10# ball.
aww thanks Kevin! its awesome to have
people encouraging me!!
It didnt even feel all that heavy, Im happy I went with the 14# for sure!
now that I have Internet…. can I go back to re-post my workouts???
The 80′s workout will be after the Hopper Event. I am ‘unable’ to wait for that!!
That will be great!
What’s the difference between “can’t” and “unable”?
It’s a case of semantics. I think I had that argument discussion with Kevin earlier this this year.
I can’t understand the difference.
There is no difference.
Jeanette, I’ve never herd the word semantics
before..! So I googled it to understand. What
a perfect way to explain the difference! A+
I wanna start using this one….
>> Semantics is the study of meaning. The word “semantics” itself denotes a range of ideas, from the popular to the highly technical. It is often used in ordinary language to denote a problem of understanding that comes down to word selection or connotation. This problem of understanding has been the subject of many formal inquiries, over a long period of time.
argument/discussion
One has an apostrophe…
LMAO… nice Kevin.
And one means 10 burpees…
Kevin like to brainwash us!! Now I reacting every time someone saying THE word. I have to stop myself to said: YOU HAVE TO DO 10 BURPEES!! Because at work, it’s not really professional!! lol
lol awesome!!! thats great though because it makes you be more positive all the time. I like it.
****SATURDAY CROSSFIT HIKE****
Hi guys! We are planning a 4:30 hike this Saturday at Fundy National park. We are planning on doing the Third Vault falls trail. We could meet at the Sobey’s parking lot (corner of Main and Vaughn Harvey) at 3:30.
Let me know your thoughts or if you’re in! Should be a great time!
OMG!! This sounds like so much fun!!
I’ve never done hiking in my life. I dont know if
I’m advanced enough to do it.
Anyways, I’m going camping in Neguac on saturday but I would love to do this again if you guys do it sometime again.
MC and I are in!!
Do we have to reserve the camping spots??
CFWU x 2
Skill: Dips / Ring Dips / WB Squats
WOD: Rob’s Goat AMRAP in 20 Min.
5 x Ring Dips
7 x Box Jumps
9 x Wall Ball (20#)
14 Rounds + 2 x Ring Dips
Great work tonight everyone… there were some NASTY goats @ CF MCT!!
easy hulkster, 14 rounds.
“To all my little Hulkamaniacs, say your prayers, take your vitamins and you will never go wrong.” Or the alternative… “Watcha gonna do when the hulkster runs wild on YOU?” LOL!!
Rob…you crack me up!
CFWU x 2
Skill: Shoulder Press / Pull Ups / Wall Balls
WOD: My Goats AMRAP in 20 Min.
5 x Shoulder Press 65#
7 x Pull Ups (with green rubber band)
9 x Wall Ball 14#
12 rounds + 1 Shoulder Press
As much as it sucked, I’m really happy with did this one. I can’t wait to try my goats again after my rest.
I tackled Nate tonight.
“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (55#)
10 rounds + 2 MUs + 3 HSPUs
My shoulders were shot from that press workout 2 days ago, so my HSPUs were a big limiting factor.
Nice job on the Goats tonight guys and gals! The whole idea is to make your weaknesses your strengths!
warm up x2
strength 3-3-3-3-3
Push Jerk 45-95-125-135-155
WOD:
200m run
7 pullups
9 Double Unders
8 rounds and 200m run
5h30
Strenght: Shoulder press 3-3-3-3
45-55-65(2)(F)-65(1)(F)
I could just felt monday workout!!
WOD:
200m run
7 strict pull up (last 2 rounds was 1 stick + 6 with yellow band)
9 Double unders
4 Rounds +200m run
The strict pull up was awful after the Monday wod and the shoulder press!! But I am glad I practice it!!
7h30
2 games of beach Volley ball