Shoulders
July 6, 2009
AMRAP in 15min of:
1 Shoulder Press (95/65)
3 Push Press (95/65)
5 Push Jerk (95/65)
Run 200m
The exercises for the Atlantic Hopper Event were sent out to the participants yesterday. Click HERE to see what they are.
We had the pleasure of meeting Jacinto Bonilla in Brooklyn back in April. Check out this video to see why he’s such an inspiration. Jacinto Bonilla Part 1 by CrossFit Again Faster, CrossFit Journal Preview – video [wmv] [mov]
Advertisement
Categories: WOD's
Hey Kevin, I reserve for the 5h30 class…but I am not able to cancel the 6h30 class!
CWx3
Strength: Push Press 3-3-3-3-3
45-55-60-65-70
AMRAP in 15min of:
1 Shoulder Press (45)
3 Push Press (45)
5 Push Jerk (45)
Run 200m
TOTOAL: 10 Rounds + 1 shoulder press, 3 push press, 5 push jerk.
Great job everyone! Amazing work Elissa. You impressed me by pushing all that weight.
Nice meeting you, Reinder!
Nice work everyone! You blasted through that shoulder-monster WOD.
MC – I got ya switched.
Jane – Thanks for the strawberries! MMmmm.
CWX3
Strength: Cleans 3-3-3-3-3
95-95-105-11-120
AMRAP in 15 mins of:
1 Shoulder Press (95lbs)
3 Push Press (95lbs)
5 Push Jerk (95lbs)
Run 200m
9 rounds
And whats this about strawberries??!?
CFWU x3
Strength: Shoulder Press 3-3-3-3-3
35-40-45-50-x
AMRAP in 15 mins:
1 Shoulder Press (35lbs)
3 Push Press (35lbs)
5 Push Jerk (35lbs)
Run 200m
9 rounds
Yeah Jane, what strawberries???
CFWU x 3
Strength – Front Squat – 3-3-3-3-3 / 35-40-45-50-55
WOD – AMRAP in 15 min. of:
1 Shoulder Press (35lbs)
3 Push Press (35lbs)
5 Push Jerk (35lbs)
Run 200 m
8 rounds
Video – Luc is a very courageous guy!
Now, now, calm down everyone. You too may have strawberries. As soon as the sun comes out they’ll be taking over. For now, it’s better for everyone if we keep the coach happy; you know what I’m sayin’?
Sorry Jane, I guess it was supposed to be our little secret.
I’ll bring your wig back tomorrow
Excellent!
I know whats going on Jane and Kevin!! haha!
CFWU X 2 + almost a third! woo..
Strenght 3-3-3-3-3
Overhead squat: 25, 30, 35, 40, 45#
WOD:
AMRAP In 15 minutes of:
1 shoulder press (60#)
3 Push press
5 Push Jerks
Run 200M
= 7 Rounds!! + 1,3,5
Thanks Gillyon!! =) You also impressed me with your 10 rounds! so quick!!!
CFWU X 2
Strength 3-3-3-3-3
Shoulder Press 35-40-45-50-attempted 55
AMRAP in 15 min. 35 lbs.
1 shoulder press
3 push press
5 push jerk
Run 200 m
6 rounds
Welcome Reinder. I am practicing your name so no more Roger.
I think his name is Reimer isn’t it?
Can’t wait to do that WOD!
Welcome back Pierre & MC!!
Thank you Rob!!
Thanks Rob!!
It’s been so long…my hands are ALMOST soft for not doing any pull up and grip bar for so long lol!!
its a good wod, however i think the morning crew will beat you guys… sorry to say..
hahahaha…I have maybe been off for 1 week, but I didn’t loose my intensity!
I think the 6:30 crew will beat everybody! :
Listen to that lip! Are you guys gonna take that??
Oh man I wish I could be that confident. Does that come with time? I’ll try my best Pierre
You are already doing good Pat!
I like that competition that start to build up between the different classes.
T-SHIRTS ARE IN!!!
Warm up x 2
Strength: Push Jerk 3-3-3-3
45-65-75-85
WOD: ”Brutal coming back workout” AMRAP in 15 min
1 press #55
3 push press #55
5 push jerk #55
200 m Run
7 rounds
First time running in almost 2 months..and unfortunately I still needed to slow down for respiration issues. I wish I have Bryan lungs!! Other than that…it’s good to be back!! YAY!!
Elissa…#60!?! Very impressive!! You’re getting strong girl!!!
The T-shirts are looking good!!!
that was a really good WOD can’t wait to see whats up for tommarow
warm up x3
strength 3-3-3-3-3
backsquat 135-185-205-225-(not enough time)
8 rounds 1 shoulder press and 3 push press.
I wanted that round 9 so close.
First time back in a loong time.
CFWU x3 (mobility,dips,good ams, squats,deadlifts)
Strength Deadlifts 3-3-3-3-3
(45)-95-145-195-215-235
WOD Amrap 15min with 45# bar (neck still tender)
————-
8 rounds even
Felt great to be back
Good to have you back Andy!
WOD as Rx’d
10 rounds +1SP + 3PP + 5PJ
The evening crew definitely kicked some @ss.
STRENGTH—> Back Squat 3-3-3-3-3
115-125-185-205-225
WOD as Rx’d:
10 rds + 1SP + 3PP + 1PJ
Everybody kicked their own @ss today because that was a tough WOD!
Great job everybody.
Good to see you again Andy, you seem in good shape!
I really enjoyed this one. I liked the mix of cardio and upper body strength (which I need to work on as much as possible)
CFWU x 3
Strength: Back Squats 3×95-3×95-3×115-3×125-3×135
WOD: Amrap 15min with 65# bar –> 10 rounds flat (I think the clock stopped sometime during my last run)
oops sorry about the mispell on your name!
Great meeting you Reimer!!!