New Shirts!
July 6, 2009
21-18-15-12-9-6-3 rep rounds of:
Front squat (185/135#)
Sit-up
Remember to scale if needed. That’s 84 heavy front squats!
Available in Chocolate, Charcoal, Orange, Sky Blue and Military Green
A warm welcome to our Swiss friend, Reimer!
A nice early post so you can all dream about the WOD
eeek….that is heavy.
I am going to have nightmares!
Cool T-shirts!
CW x 2
Strength 5-5-5
Back Squat 95-115-115
21-18-15-12-9-6-3 rep rounds of:
Front squat (55lbs)
Sit-up
Time: 9:29
Started with 80lbs, but was physically unable to clean it. Very, very disappointing.
Great job morning crew!
Jane, way to power through!!!
Don’t worry Gill next time you’ll have it!! You did it so fast…I am sure it was still a good workout!!
CFWU x 2
Strength – Deadlift – 5-5-5 / 65-85-105
WOD – 21-18-15-12-9-6-3 reps of:
Front Squat (45lbs)
Sit ups
Time:19:17
Phewph! Thanks for the encouragement Gillyon; and everyone! I’m glad I didn’t make anyone late for work.
nice shirts …..i want one please
)
CFWU x 2
Strength – Front Squat
5-5-5 / 35-40-45
WOD – 21-18-15-12-9-6-3 reps of:
Front Squat (45lbs)
Sit Ups
Time: 11:24
check this out
CFWU X 2
Strenght 5-5-5
Shoulder Press 60#, 70#, 75# (only did 2 reps of 75#)
WOD:
21 – 18 – 15 – 12 – 9 – 6 – 3 reps of :
Front Squat and Sit-ups w’ 60# bar
- 20:40
Great job everyone! Gillyon you will get 80# in no time, keep up the good work
Jane I don’t work !!
hehehe
Sean what a crazy guy lifting all those weights, thanks for sharing… =)
Wow, it’s a good thing I didn’t do the WOD with you or I would have definitely made someone late for work.
Used 155# for my front squats
23:52
Great shirt…I’ll have to get one next time I come up
Nice WOD… looks HEAVY.
Welcome Reimer!! Great push this morning everyone… look forward to giving this one a try 2night.
T-Shirts look great!! Funny cause its true…
OK Reimer I got it now. I followed Gillyon’s spelling but I won’t give up. I will get it right for tomorrow’s am class.
Hi guys, I am heading out back home tomorrow. Thanks for your kind reception to your team – I was very impressed with your dedication and energy.
When my work sends me out here soon, I am looking forward to joining you again.
Reimer (known in Moncton as “Roger”)…
CF WU x 2
Strength: Clean 5 x 65 / 5 x 75 / 5 x 85
WOD:
21-18-15-12-9-6-3 rep rounds of:
Front squat @ 115 Pounds
Sit-up
Time: 10:08
Strength: Overhead squat 5-5-5
45-55-65
WOD:
21-18-15-12-9-6-3 of:
Front squat #65
Sit ups (YAY!)
Time: 7:43 min
Felt good today!!
Nice work under 15 min Tim!!!
Congrats MC!!!!
Obviously the week break did not affect you what so ever!
STRENGTH–> Clean 5-5-5
115-135-165(PR for reps)
WOD:
With 135#
10:56
That was pretty hard and I was not even close to the Rx’d weigth.
Pierre – didn’t you use 125?
Dave – What ever happened to that camping trip?
Kevin – Yeah sorry…
Dave – Yeah, where is our camping trip…I am waiting for it
I even bought myself a new backpack and MC bought some hiking boots and a sleeping pad!!
We are ready to go anytime!
warm up x2
strength 5-5-5
cleans 55-75-(not enough time)
that was alot of weight and i only used 115. i can’t believe people do that with 185 ridiculous! Great job tonight everyone cant wait to see this workout kevin has planed for tommarow.
CFWU x2
Strength 3×5 push press – 95, 105, 125
WOD:
21-18-15-12-9-6-3 rep rounds of:
Front squat (95lbs)
Sit-ups
9:00 min
Wow that was a hard workout. I’m definity glad I wasn’t even using the women’s prescribed weight!! Great job everyone and I’m gonna be wearing my new bright orange shirt on thursday!
what about if we go this weekend?
we could leave saturday mid to late afternoon say around 4ish. that would give everyone ample time to get home from the workout and pack etc. We could maybe do a trail early evening or just relax. we could could then wake up sunday and get some trails in.
Let me know your thoughts.
I am in for that….just need a comfirmation from MC now!
CFWU x 2
Strength:
Cleans 5×65, 5×75, 5×85 (first try and learning technique)
WOD:
21-18-15-12-9-6-3 rep rounds of:
Front squat (85lbs)
Sit-ups
result: 10:41
Pierre! 10:56 @ 125lbs??? Holy!