Fight Gone Bad
July 4, 2009
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Oh man I wish I was there for this one! Enjoy everyone!
CW x 2
WOD: Fight Gone Bad
3 Rounds of:
Wall-ball (14 pound ball)
Sumo deadlift high-pull (55 pounds)
Box Jump (20″ box)
Push-press (55 pounds)
Row (Calories)
Score: 282
What a workout! Great to see new faces.
The place was PACKED! I like how motivated everybody was on a Saturday morning
Morning workouts are hard for me.
Scored a 226. But in my defense, EVERY exercise was my first time in a workout
Nice to meet you Alain, Charlie and Anna!
CW x 2
WOD: Fight Gone Bad
3 Rounds of:
Wall-ball (20 pound ball)
Sumo deadlift high-pull (75 pounds)
Box Jump (20″ box)
Push-press (75 pounds)
Row (Calories)
Score: 318
bryan…..where were u……
CFWU x 2
WOD – Fight Gone Bad
3 rounds of:
Wall Ball (10 lb.)
SDLHP (35 lb.)
Box Jump (Stepping up)
Push Press (35 lb.)
Row (Calories)
Score: 202
Lovin’ it!
Pat – What do you mean by “in my defense”? You were freakin’ smokin’ that work out. I saw fire coming off your leg!!! You were awesome!
CFWU X 2
WOD Fight Gone Bad
3 rounds of:
Wall ball 10 lbs.
SDHP 35 lbs.
Box Jump -stepping up
Push press 35 lbs.
Row for calories
Score 218
Thanks for your encouragement Rob. You did awesome.
do you guys realize we did..
EVA, RANDY, and FIGHT GONE BAD in the same freekin week…
as Heather would say….. ” F%&K “
This has been a tough week! Congrats everyone!
Thanks for Charlie and Anna for coming out (all the way from Sweden!). See you next week!
And Alain dropped by to check us out from CrossFit Dieppe. You did great man!
And Jane – remember, you have to move your head out of the way before the bar goes up!
HAHA Thanks Jane! You did AMAZING. I don’t know how you kept the same pace through all 3 rounds.
P.S. Hope your teeth are ok
Woke up at 1010 and didnt think I could make it on time, kind of pissed a didnt hear my alarm because I think this could have loosened my soar muscles and made a couple others hurt…
Sorry Kevin, maybe youre in the gym tomorrow and I could do it??
Nice score everyone!! I wish I was there….I am starting to missed crossfit!!
We miss you, MC! Can’t wait to work out with you again!
Yeah MC… You and Pierre are missed this week
WOD: Fight Gone Bad
Score: 230
Jane I think we should try to incorporate some of your dance moves.
WoD: Fight Gone Bad
score: 277
Rough Wod >)
Nice meeting you all, hope to see again
CFWU x 2
WOD: FGB (first time fighter – won’t soon forget)
Score 269
Thanks for the push Heather and for dropping the 1st “F-Bomb” of the day, it helped cut the tension.
Nice to meet you Anna, Charlie and Alain.
Can’t wait to be back at the gym and at my regular Zone eating!
2km Run