Comments on: Registration extended to today http://crossfitmoncton.com/2009/07/02/registration-extended-to-today/ The Sport of Fitness Sun, 12 Feb 2012 20:52:12 +0000 hourly 1 http://wordpress.com/ By: Kevin L http://crossfitmoncton.com/2009/07/02/registration-extended-to-today/#comment-4644 Fri, 03 Jul 2009 04:09:06 +0000 http://crossfitmoncton.com/?p=1573#comment-4644 CFWU x3
Strength: 3-3-3-3-3
Front squat 135-145-155-165-175(pr)

WOD 60 Squats
10 Hang Power Cleans (95lbs)
40 Squats
20 Hang Power Cleans
20 Squats
30 Hang Power Cleans
TT: 7:05

]]> By: Kevin http://crossfitmoncton.com/2009/07/02/registration-extended-to-today/#comment-4643 Thu, 02 Jul 2009 23:57:57 +0000 http://crossfitmoncton.com/?p=1573#comment-4643 Push Press (5×3)
95,115,135,155,165 (pr)

WOD – 4:36 – sorry Bryan :)

]]> By: Tracey http://crossfitmoncton.com/2009/07/02/registration-extended-to-today/#comment-4642 Thu, 02 Jul 2009 23:48:58 +0000 http://crossfitmoncton.com/?p=1573#comment-4642 CFWU x3

Overhead Squat 3-3-3-3-3
10-15-25-25-30

WOD 60 Squats
10 Hang Power Cleans (45lbs)
40 Squats
20 Hang Power Cleans
20 Squats
30 Hang Power Cleans

Time 12:44

]]> By: Bryan http://crossfitmoncton.com/2009/07/02/registration-extended-to-today/#comment-4641 Thu, 02 Jul 2009 23:18:58 +0000 http://crossfitmoncton.com/?p=1573#comment-4641 Warm Up

Shoulder Press 3-3-3-3-3
65-85-95-105-115

WOD
60 Squat
10 Hang Power Clean
40 Squat
20 Hang Power
20 Squat
30 Hang Power Clean

Time-5:36

Kevin said he would get sub 5, I say he’s getting 5:07 if he can do his super fast squats. goodluck dude

]]> By: Gillyon http://crossfitmoncton.com/2009/07/02/registration-extended-to-today/#comment-4640 Thu, 02 Jul 2009 22:39:50 +0000 http://crossfitmoncton.com/?p=1573#comment-4640 CW x 3
Deadlifts (3-3-3-3-3)
115-125-135-155-155

WOD:
60 Squats
10HPC (65lbs)
40 Squats
20HPC
20 Squats
30 HPC
+ a formal curtsey

]]> By: Jane http://crossfitmoncton.com/2009/07/02/registration-extended-to-today/#comment-4639 Thu, 02 Jul 2009 21:08:23 +0000 http://crossfitmoncton.com/?p=1573#comment-4639 Thanks Coach! :)

]]> By: Jeanette http://crossfitmoncton.com/2009/07/02/registration-extended-to-today/#comment-4638 Thu, 02 Jul 2009 18:51:24 +0000 http://crossfitmoncton.com/?p=1573#comment-4638 Warm-Up: Sun Salutes A&B x 3

“Kalsu” (Courtesy of CF Bolton)

On the minute:
Complete 5 burpees and perform max rep 95lbs thrusters on the minute.

The goal is to complete 100 total thrusters (I scaled it to 25reps due to time)

At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you finish all the reps.

13mins… Loved it. Not sure if I would feel the same if I did all 100reps :)

]]> By: Pierre http://crossfitmoncton.com/2009/07/02/registration-extended-to-today/#comment-4636 Thu, 02 Jul 2009 16:31:34 +0000 http://crossfitmoncton.com/?p=1573#comment-4636 Heather – I will give you some! :D

]]> By: Heather (Mum) http://crossfitmoncton.com/2009/07/02/registration-extended-to-today/#comment-4635 Thu, 02 Jul 2009 16:15:41 +0000 http://crossfitmoncton.com/?p=1573#comment-4635 My mouth is watering at the thought of those trout. Enjoy.

]]> By: Kevin http://crossfitmoncton.com/2009/07/02/registration-extended-to-today/#comment-4634 Thu, 02 Jul 2009 16:05:42 +0000 http://crossfitmoncton.com/?p=1573#comment-4634 Hey there little buddy. Glad you’re having a great time on your vacation. See you on Monday.

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