I’m taking a year off teaching. This is a large, and scary step, but I have a lot of great people supporting me. I’m hoping this will allow me to put more time and energy into the gym, making it a better place to come and train.
With that being said, Crossfit Moncton Prices will be going up on September 1st, 2009. If you’re a current member by the End of August, your membership price will stay the same for the rest of your time here at CrossFit Moncton, as long as you stay an active member. This is our way of saying thank you.
If you or someone you know is thinking about joining Crossfit Moncton, then get into Crossfit Moncton and lock in your price NOW!!!
“Intro WOD”
As many rounds as possible in 10 minutes of:
5 pushups
10 situps
15 squats
***There’s a new addition to the sidebar. I’ve added a search feature which allows you to search for the same workouts that have been done before. For instance, if you type in ’800′, it will bring you to all the workouts that included an 800m run. You can then check to see your last time/load/rounds to compare with your efforts today.
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.
I had a conversation with a group of people this weekend about CrossFit. Most people are quite interested in it. They like that it’s short, intense and varied. They are tired of routine and want something different. Some even mentioned that they have a membership at a local gym, but haven’t gone in a couple months.
When I tell them the price, I can see them gasp. Why? They say it’s quite expensive compared to a regular gym. But that’s like comparing apples to oranges. We are the farthest thing from ‘regular’. It’s a complete waste of money to have a membership to a gym and not go. That would be expensive to me.
Come, try it. It’s free. Rob, a member at the gym, put it well by saying it’s like the crack of fitness. Try it once and you’ll be hooked.
