PLEASE READ!
Hey you! Ya, the one behind the computer screen. Why haven’t you tried CrossFit yet? Is it because the workouts are too hard? You can’t do pullups or deadlift 200 pounds? Don’t worry…CrossFit can be scaled so that anybody can do it. For instance, CrossFit Moncton has these huge rubber bands that help you do pullups. They can modify any exercise to suit your level of fitness.
Oh, you don’t have time? No problem…you’ll only be at the gym for 50 minutes. You’ll start with a warm-up, work on some strength like a shoulder press, and then hit a workout, which sometimes lasts just 5 minutes.
So what are you waiting for? Come by on Saturday morning 9am and give it a try. Leave your money at home…just bring some gym clothes and water. Contact Kevin at crossfitmoncton@hotmail.com to confirm.
7 rounds of:
7 Burpees
7 Deadlifts, 185#
Today is the first day for the 6am class. Part of CrossFit’s ‘constantly varied’ workouts include the time of day you train. Try to mix it up a bit.
Climb those mountains!
I KIPPPPPEEDDDDD! (2 in a row twice)
-CW x 2
-Strength: Front Squat (5-5-5)
65-85-ran out of time
-WOD: Lucky 7s with 135lbs
8:13
Really struggled with the dead lifts today, but I think it was all mental.
Great job, everyone!!
WOD
Lucky 7′s
7 Barfies
7 Deadlifts (185 lbs)
Time — 5:00
I was intimidated by the 185. But I owned the frist 2 rounds and I got a rush. I hammered this one out. One of those days where it all comes together.
Great way to start the day.
The first 6am class, and the coach is late. Do I ever feel like a horse’s @**.
Great workout everyone! You smoked it Dave!
And Gillyon…CONGRATS! Welcome to the Pullup club!!!
CFWU X 2
Strength 5-5-5
Overhead Squat 10-15-20
WOD Lucky 7′s
7 rounds of 7 burpees
7 deadlifts 95 pounds
Time 13:49
CFWU X 2
Strength(Push Jerk) 5-5-5
45,65,80 (80 was very heavy!!)
WOD: 7 Round of
- 7 Burpees
- 7 Deadlift (85#)
10:36
Good Workout and I’m already in love with the morning workouts!!!!
great way to start the day!
I had a zone breakfast and hopefuly can get right into it now that I am on “EI” for the summer….
Congrats Gillyon! I can’t wait to try the same!!!
CFWU x 2
Strength 5-5-5
Overhead Squats 10-15-20
WOD – Lucky 7s – 7 rounds of…
7 Burpees
7 Deadlifts (85lbs)
Time 10:44
Super work everybody!
Way to go morning crossfiter’s!!!!
Re:”Please read!”
Kevin im reading Excuses BeGone!
“What fits your busy schedule better, exercising 1 hour a day or being dead 24 hours a day?”
“I exercise because I’m way to busy to take time for being sick.”
HAHAHA! Those are awesome Lisa!
CFWU x2
Strength (Push Jerk) 5-5-5
15-35-55
Lucky 7s 7 rounds of:
7 burpees
7 deadlifts (85lbs)
Time: 8:58
I have never worked out this early in the morning!
CFWU x 2
Overhead Squat 5-5-5 first time
45
65
95
Lucky7s
7 Burpees
7 Deadlifts 185
4:31
Sorry Dave…
wux2
strength-overheadsquat5-5-5
15-35-45
wod 7 rounds
7 burpies
7 deadlifts(95)
Time-8:59
Congrats Gillyon! That’s a big accomplishment!
CFWU X 2
Strength: Push press 5×95 – 5×130 – 5×145 (PR)
WOD: 6:21
Good push tonight everyone!!
Run 3k – 15:22 (flat route)