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	<title>Comments on: Hopper Event Deadline &#8211; July 1</title>
	<atom:link href="http://crossfitmoncton.com/2009/06/28/hopper-event-deadline-july-1/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitmoncton.com/2009/06/28/hopper-event-deadline-july-1/</link>
	<description>The Sport of Fitness</description>
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		<title>By: Pierre</title>
		<link>http://crossfitmoncton.com/2009/06/28/hopper-event-deadline-july-1/#comment-4575</link>
		<dc:creator><![CDATA[Pierre]]></dc:creator>
		<pubDate>Mon, 29 Jun 2009 01:49:16 +0000</pubDate>
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		<description><![CDATA[Can&#039;t wait for that Hopper Event!!]]></description>
		<content:encoded><![CDATA[<p>Can&#8217;t wait for that Hopper Event!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jeanette</title>
		<link>http://crossfitmoncton.com/2009/06/28/hopper-event-deadline-july-1/#comment-4574</link>
		<dc:creator><![CDATA[Jeanette]]></dc:creator>
		<pubDate>Sun, 28 Jun 2009 22:11:14 +0000</pubDate>
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		<description><![CDATA[1-2-3-4-5-6-8-9-10
9-8-7-6-5-4-3-2-1 reps of:
The Bear Complex, 65#
Power Clean
Front Squat
Push-Press
Back Squat
Push-Press

Once you start a set you cannot let go of the bar.

51:10... Mother F!  

There was loads of recovery time for this one.]]></description>
		<content:encoded><![CDATA[<p>1-2-3-4-5-6-8-9-10<br />
9-8-7-6-5-4-3-2-1 reps of:<br />
The Bear Complex, 65#<br />
Power Clean<br />
Front Squat<br />
Push-Press<br />
Back Squat<br />
Push-Press</p>
<p>Once you start a set you cannot let go of the bar.</p>
<p>51:10&#8230; Mother F!  </p>
<p>There was loads of recovery time for this one.</p>
]]></content:encoded>
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	<item>
		<title>By: Gillyon</title>
		<link>http://crossfitmoncton.com/2009/06/28/hopper-event-deadline-july-1/#comment-4573</link>
		<dc:creator><![CDATA[Gillyon]]></dc:creator>
		<pubDate>Sun, 28 Jun 2009 20:52:50 +0000</pubDate>
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		<description><![CDATA[I am excited for the morninng workout!!!]]></description>
		<content:encoded><![CDATA[<p>I am excited for the morninng workout!!!</p>
]]></content:encoded>
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