Hopper Event Deadline – July 1
June 28, 2009
Register now for the Atlantic Hopper Event! It’s your chance to mingle with a large group of CrossFitter’s from all over the Maritimes. We already have members from Bathurst, Fredericton, Dieppe, Halifax and PEI registered.
This is an event for ages and abilities. Register by contacting Kevin at crossfitmoncton@hotmail.com or call 506-857-0567.
I am excited for the morninng workout!!!
1-2-3-4-5-6-8-9-10
9-8-7-6-5-4-3-2-1 reps of:
The Bear Complex, 65#
Power Clean
Front Squat
Push-Press
Back Squat
Push-Press
Once you start a set you cannot let go of the bar.
51:10… Mother F!
There was loads of recovery time for this one.
Can’t wait for that Hopper Event!!