Everyone welcome to the CrossFit Total
June 27, 2009
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Some fellow CrossFitters from Saint John, Amy and Mike.
CrossFit Moncton
The Sport of Fitness
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Some fellow CrossFitters from Saint John, Amy and Mike.
Back Squat – 50-55-65
Press – 45-50
Deadlift – 100-105-115
I was really impressed with how strong everyone was today! Yeeehaaawww!
squat-95 pr
press-65
deadlift-140 pr
total- 300 yey!!!
good job everyone!!!
Squat – 285
Press – 115
Deadlift – 385
Total – 785
No pr’s for me. But I think everyone else got one! Nice work!!
Squat 90
Press 60 PR
Deadlift 130 PR
Total 280
Great job everyone!
Run 3k – 16:47 (hill)
That pic must have been taken at round 15 or 16… I was not a happy camper at that point…hurt for days after…but such a good hurt.