Back from PEI
Wow! What a great weekend. Tucker was an awesome gymnastics instructor and we learned a boatload of skills. Thanks to CrossFit PEI for being outstanding hosts as well! Pierre will be writing up a summary of the weekend in the upcoming July Newsletter. Stay tuned.
In other news, people have been asking about the 6am classes. The first class will be on Monday, June 29. They will be available for registration on Wednesday morning of this week.
Also, CrossFit Moncton is beginning a new contest to encourage more people to post their results from the WODs. Starting today, for each occasion you submit your workout results, you’ll receive a “ballot” for a $25 gift certificate from Chapters. The main rule is that you must post no later than 24 hours after the workout to receive a ballot. As well, the workout must have been completed at CrossFit Moncton to count. So come workout, post often and good luck. (Contest closes Friday, July 31)
Now for the WOD…
3 rounds of:
50 Mountain climbers
21 Squats
12 Knees to Elbows
Participants at the CrossFit Gymnastics Cert.
good thing the ladies were in the front …hate to Kevin, Pierre and Joel in their gymnastic tights
D
hate to see ….that should have said
Thanks for the boxes Sean. They look great!!
congratulations boys!
I have no idea what mountain climbers are. Should I be nervous?
Pat – I would be nervous if I would be doing it tonight…but I am not!! hahaha
LOL… funny Pierre. Nice guy!
You’ll see. Nothing to be scared of.
Pat – Like Kevin said, there is nothing to be scared of with Mountain Climbers.
I just wanted to get you a bit nervous for tonight!! hehehe
I should just remember that if you can do it, Pierre, ANYBODY can right?
grrr… kingpat = Patrick. Not sure why it keeps posting as “kingpat”
I wouldn’t say ANYBODY, but a 4 years old kid could do it…younger than that, I am not sure!
glad you like em Kevin …now you can torture more folks
Sounds like a great weekend… I’m away in Ontario all week this week. Managed to check out the hotel gym this morning. Kept my WOD to all legs today…
10 minutes treadmill elevated
Then 2 rds for time of:
35 walking lunges
30 squats
————
Approx 15 minutes (kept getting asked questions from some dude) Legs felt VERY weak….can’t wait for returning next week (and hopefully as RX’ed WODs!
Strength: Push Press 1-1-1-1-1
45-55-75-85-95 PR
WOD: 3 rounds of:
-50 mountain climbers
-21 squats
-12 K2E
Time: 7:37
Hard on the leg….but fun one!!
Great Job everyone!!
CFWU x 3
Strength: Clean 1-1-1-1-1
15-25-35-35-35
WOD – 3 rounds of…
50 Mtn. Climbers
21 Squats
12 Knees to Elbows
Time: 12:53
CFWU x 3
Strength: Back Squat 45-55-60-65-75
WOD- 3 rounds of…
50 Mountain Climbers
21 Squats
12 Knees to Elbows
Time: 11:10
Great to see you girls posting Tracey and Jane!!!
CFWU x 3
Strength: front squat: 45-105-115-120-125
WOD- 3 rounds of…
50 Mountain Climbers
21 Squats
12 Knees to Elbows
Time: ummmm…. I forgot for sure but I think it was 8:58 or 8:48
Good times though. Nice to meet all of you!
wux3
Strength clean 45-55-65-70-70 pr
wod 3rds
50 mountain climbers
21 squats
12 knees to elbows
time-11:22
Good to see people posting their times! Keep it up!!
There’s 8 more people that should be posting something…
Stay calm Kevin I’m posting geeze haha.
CFWU x3
Strength: Shoulder Press 95-105-110-115-125 (PR)
WOD: 3 rnds of..
50 mountain climbers
21 squats
12 KTE
time: 8:14
Loved the workout there Coach and it was great to see some more new faces!
SOMETHING
Mwuahah, I hope I don’t have to do burpees for that
CF WU x 3
Strength: Front Squat @ 1 x 1 x 1 x 1 x 1 = 145-165-175-185-190 PR by 15 pounds!
WOD: 3 Rounds for time
50 Mountain Climbers / 21 Squats / 12 K2E = 7:34
& Welcome Patrick!!