Duathlon Next Weekend
May 31, 2009
It’s time once again to put CrossFit to the test. We have a several members that will be competing in the Moncton Subaru Duathlon. It’s a 5k run, followed by a 20k bike, finished with a 2k run. The race date is Sunday, June 7 with the race starting at 9am.
If you would like to register, follow this link – Registration and Event Information
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Categories: News
Run 3k – 16:08 (hill route)
Off to yoga…
i need to start running this week to get in shape for the du-athlon
)
I just did “Bodyweight Fran”:
21-15-9
Pullups
Burpees
Time: 5:38
30 Muscle-Ups for time (Tucker progression from knees)
22:08
Lots of giggles tonight. I had fun Krista!
sunday night:
30 jumping muscle ups (AKA: the sears training bra muscle up)
23:32
i had lots of fun too! who knew MUs were easier when you smiled at the top – thanks for the top jeanette
that makes a May record for me – 3 CF WODs in a row, it feels good to be back at it!
Hahah! Good times Krista.
I bought a new bike helmet Sunday! I needed to try it!! So I did a 20 min bike ride and sniff to much pollen as a result of a big headache this morning! I guess I need to do indoor activities until the pollen season ends.