It is truly TGIF!
May 28, 2009
30 Muscle-ups for time
For those that are unable to do muscle-ups, we will spend time working on progressions to develop them. I may throw in a little treat at the end for anyone that wants it.
Muscle-Up Progression, Jeff Tucker (CFJ Preview) …[wmv][mov]
Hey Kevin, do you want me to bring my rings so you can set them up on the pullup bar for the progression??
That would be awesome man! Thanks!
I watched the video. I will obviously being working on progressions as I am along way off from doing what she was doing.
I am a bit sore today, but I am loving it. I have missed this feeling!
I am so glad that I won’t have to do 120 pullups and 120 dips…
See you tonight!
I love your picture Gill. Did Dave give you that black eye?
hahaha I know! I look sick!
I was just going to comment about the pic. Hopefully it’s not how you look after a crossfit workout! You look pretty beat! lol
“Throw in a little treat at the end for anyone that wants it” – I’ve got a sinking feeling that its not one of your signature smurf cap muffins or a sorry “cookies”… LOL
I’ll take that bait… its Friday!! See yas all 2night
I should take that back Rob…for those that are not doing the muscle up workout, you’re getting a treat whether you want to or not
I think you’ll like it.
12:20
my hands are screaming
kevin my icon is a little too cute for my liking.
I think you and Gillyon need to trade icons…
17:37 using the elastic bands.
happy that I finished. Great work everyone.
oops that was mine (17:37)
MC – The Fredericton babes will be here shortly after 12 tomorrow. I’ll txt you when I’m going to the gym. Actually, I’ll txt Pierre since I don’t have your digits.
Practice progression muscle up!! Fun fun!!
WOD: 10 rounds of:
-12 pull up
-12 dips
Time: 16:17 min
When we are doing only pull up for time, I do 130 pull up in 25 min, and today I did 120 pull up + 120 dips in 16 min…Is that make sense??
WOD—>30 muscle-ups for time
Time : 12:02 PR (my last time was 21:XX)
So that’s a pretty good PR for me tonight!
REST DAY for me tomorrow!
Wow! Very impressed with the display of skills and effort tonight. I think a lot of people surprised themselves.
I did the 30 MU’s for time – 5:26 (beat my old time of 6:57!)
Huge PR Kevin – congrats!
Thanks a lot Tony!