Mid week workout
May 26, 2009
As many rounds as you can in 20 minutes of:
5 KBS
10 Wall Ball
15 Double Unders
Categories: WOD's
CrossFit Moncton
The Sport of Fitness
As many rounds as you can in 20 minutes of:
5 KBS
10 Wall Ball
15 Double Unders
AMRAP of that sucker…really???
October 9…you did it before.
Embrace the suck Pierre!
awesome pic elissa! looking strong gal!
HI Kevin, I am in Moncton for work on Monday and wondering what time your class is on Monday evening?
Thanks!
Jane
oh and I am joining you guys on July 18th as of right now:))
I reserved a spot for you in the 6:30 class. Hope that works for you.
And glad to hear that you’ll be competing! It’s going to be a really fun event!
See you Monday!
Nice pic Elissa!!
I am glad its rest day!! Good luck with that one everyone!!
MC! want to come play in the woods on bikes with a few girls tonight?? it’ll be an easy pace, just playing around. it’s a rest day for me too. i think tina and helen know, but could you contact them as well, i don’t have their emails.
more info at Fitworks’ new girls rides and resources web page:
http://www.fitworksforgirls.ca
Warm up x3
strength Front Squat
3-3-3-3-3
95-125-135-145-165
WOD
AMRAP: 20 mins
5kbs
10 Wallballs
15 Doubleunders
11 rounds and 5 kbs- 7 Wallballs
I like that workout it was alot of fun. Great job everyone!
CFWU X 3
Strength 3-3-3-3-3
Shoulder Press: 35-40-45-50-55
WOD AMRAP 20 min.
5 KBS
10 Wall ball
45 Single Unders
9 rounds
Tough but good.
I will say it not only once, but twice: I SUCKED at double-unders, I SUCKED at double-unders!!!
Strength–> Push press 3-3-3-3-3
95-115-135-155….I was Push Jerking the weight at that point so I stopped.
WOD—> 7 rounds and I SUCKED at double-unders.
Good job guys on the WOD…I am impressed by your DB skills!!