One of the toughest girls out there
May 25, 2009
“Barbara“
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Categories: WOD's
CrossFit Moncton
The Sport of Fitness
Now you have to guess whether I’m talking about Barbara or Jeanette
I wish you all good luck with Barbara tonight….
i pck Jeanette
this is a cool vid
try this Jeanette:-)
I vote for Jeanette!!
and i don’t remember having a rest between rounds before ????
my vote is on jeanette!!!!!
haha! you’re funny.
L-pullups are tough!!
WU X 2
Strength Deadlifts X 5
135,175,195,225,245
Barbara – 5 rounds (3 min rest in btw rounds)
20 pullups
30 pushups
40 situps
50 squats
33:04
WU x 2
Practice Ring dip
Barbara – 5 rounds of:
-20 pullup
-30 push up
-40 situps
-50 squats
3 min rest between rounds
Time: 25:53 min PR
First time as Rx and I beat my time by 4 min!!
And the recovery was a lot better!!!
CF Warm-up x 2
Strength: Practice Clean with 45pd bar. Tks Kevin!
WOD: Barbara
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round
Time: 33:22 Round 3 & 4 I wanted to puke and as a result have concluded that Barbara doesn’t like peanut butter
Great workout tonight all… thanks for the push and Great PR MC!! Congrats!
Kevin: I forgot the cookies Krista made for me @ the gym… please don’t eat them.
got in a little handstand practice this afternoon: 5 minutes
2:30, 1:30 and 1:00 – hadn’t held one for more than 1:30 before so very happy!
afterwards: Tuesday night race at Rotary Park
rode to park for warm up: 8.8km, 22:57
easy lap or course: approx 2km, 13:10
RACE laps: 10:15, 10:15, 10:46, 10:29, 11:03, 10:41
rode home VERY slow and tired: 8.8km, 31:48
total: 2h 11min, 33.25km
only girl to complete 6 laps tonight!
legs felt really good considering the big race just on sunday. i recovered well. and i won a pair of socks as a draw prize tonight! YAY for free swag!
nice work on Barbara everyone!
Rob, glad you ‘kinda’ got the cookies
Stayed after a fundamentals class to get Barbara done. That’s probably the latest I’ve ever worked out.
I did butterfly pullups at the start of every round. They felt pretty good, but lost the mojo after 10. Definitely faster.
3:20
3:18
3:30
3:36
3:43
Total time – 17:27 (beat my pr by close to 4 minutes!)
Great job everyone! This is one of the worst workouts in my opinion and you all did very well!