The Atlantic Hopper Event
The Hopper Event will bring CrossFitter’s from around the Atlantic provinces to compete in a completely random workout. There will be various exercises placed in a bin and drawn out at random.
The event will be held at 94 Rideout St. in Moncton, NB and will get underway at 10am on July 18. The rain date is July 19.
To register, please email Kevin at crossfitmoncton@hotmail.com. The closing date for registration is July 1. The event registration is only $10, to be paid on arrival.
There will be prizes for the top athletes, both male and female. Spectators are encouraged to come watch and cheer for what’s going to be a great event.
Tell all your friends! This event is for ANYone. If you have any questions or comments, please let me know.
Kevin
Count me in!
Sounds like alot of fun you can count me in too!
COOL! Me three…Should be awesome.
Sounds good to me too, count me in.
Whoa! What are you doing up this early Joel?
He probably didn’t go to bed yet!
I’ll be there!
Joel has a big day ahead of him. Have fun buddy!
Sounds like fun!! Count us in!
Warm-Up:
Sun Salutation A x 5
3 Rounds of:
400m Run / 21 Box Jumps, 24″
400m Run / 15 Box Jumps
400m Run / 9 Box Jumps
AMRAP in 10mins of:
5 Clean & Jerks, 95#
5 jumping Muscle-Ups
3Rounds + 5 C&J and 1 jMU
Nice work, Jeanette!
Worked on the gym today. Put down some fancy-smancy flooring.
After the hard work, relaxed with some snatches.
95×3
105×3
115×3
125×3
130×3 (pr for reps)
Yes, I was gonna comment on the floor. Good job Kevin! It looks nice.
Did some snatches with Kevin today…
95×3
105×3
115×3
125×3
130 …only managed to do 1 rep.
Anyways, everything was PR for reps for me.
first enduro race of the year now complete
i did that as a team of two, we completed 9 laps total, not sure how we made out in the pack yet (we were the only team of 2 women so we were lumped into the same category as team of two male and team of two mixed)
lap times (6.5km): 33:51, 34:12, 35:40, 36:01
compared to same course last year: fastest lap 36:10, slowest 44:43 (this was my 7th lap in 5 hours though, very tired by that point)
Congratulations Sean on your third place finish in the Cyclesdale category!!!
Count me in for the Atlantic Hopper.
Congratulations on your graduation on Saturday MC.