Row your boat
May 22, 2009
A short, but sweet workout…
Row 2k
The middle of a workout and only one person doing it...350 isn't THAT much
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Categories: WOD's
CrossFit Moncton
The Sport of Fitness
Oh….I don’t think I want tp do that WOD!
What is that negative attitude you’ve got lately Pierre!! You could do it!!
forgot to post yesterday:
5km ride to gym, full headwind 15min
CF: mobility, 3×10 push ups, 4×5 45# shoulder press, share some oatcakes
8km ride to fitworks to meet some gals for a road ride: 20 min
then: 47km ride around memramcook, about 2 hours
i head to hillsborough after lunch for my last ride until sunday’s race. i think i’ve put more time on the bike this week than the last 3 weeks combined!! legs are back in form, but a weee bit toasted. rest day tomorrow! YAY!
Wow Krista!!
Great work and good luck on Sunday!
Yay! no pullups!
How are your hands Lance?
9:45am
Warm up x2
Practiced ring dip: I did 10 half ring dips YAY!
WOD: ”Too nice outside to stay inside rowing’
- Run at the park : 8:45 min PR 3 sec.
- Run up the hill : 2:43 min
- Walk and run back home
HOLY!! It’s hot outside!! My face is crazy red!!
Ok…it’s not really a real Crossfit workout…but it’s better than nothing!!
Krista- Good luck on Sunday!!!!
MC – It doesn’t have to have the CrossFit stamp of approval to be a good workout. “Too nice outside to stay inside rowing” sounds like a great little workout to me. Good job!
My hands are ok my left is fine but the right does have a nice chunk out of it so i wont be doing alot of pullups anytime soon. I will still be there tonight though:p
Yeah kevin i guess im not gunna go tonight probly better off to give my hand the day to heal plus some friends wanted to hang out tonight but i will see you all tommarow morning. Cya then!
Thanks MC! and i like your work out idea too!
i hit the bike again today – 20 km dirt ride in hillsborough, 1h30ish
CF:
foam roller,
mobility,
bench press 5(45)-5(65)-5(75)-5(85)-5(95)
i haven’t benched since march last year and did 2 at 85 then so i’m happy