Home > WOD's > CFT Time!

CFT Time!

May 22, 2009

“CrossFit Total“

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

100_4633

  1. Pierre
    May 22, 2009 at 10:55 pm | #1
    Quote

    CFT…that’s going to be great!!

    And also, we have a few new people coming tomorrow…that’s great!!

  2. Kevin
    May 23, 2009 at 11:55 am | #2
    Quote

    WOW! A lot of PR’s were set this morning! Great effort was shown by everyone today.

    Squat – 225, 275, 285 (pr)
    Press – 95, 110, 115 (should have tried 120)
    Dead – 315, 355, 395 (pr)

    My goal of a 400# DL is just around the corner.

  3. Lance
    May 23, 2009 at 11:56 am | #3
    Quote

    shoulder press
    95-110-130

    Back Squat
    175-225-255

    Deadlift

    225-265-285

    Yay new PRs all around!

  4. Jeanette
    May 23, 2009 at 2:17 pm | #4
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    Run 3k – 14:47 (flat route)

    Followed by an hour of yoga.

  5. Jeanette
    May 23, 2009 at 2:36 pm | #5
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    Actually, I just realized that it was a PR day for me too… 14:47 is 11secs faster than when I ran 3k on a track last year. Breathing really helps… who knew?

  6. Pierre
    May 23, 2009 at 5:08 pm | #6
    Quote

    CFT–> 695

    Back squat: 225-265-285(PR)

    Press: 95-110-120(f)

    Deadlift: 265-290-300 (PR)

    Wooohooo, I a not in the 300′s deadlift club. I felt really easy, I should have tried 310. But I am gladd with my overall results.

  7. Andy
    May 23, 2009 at 5:47 pm | #7
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    Good work everyone! Sorry I missed it but still on the Disabled List. Will kill the total next time ;)

  8. Ed
    May 23, 2009 at 8:02 pm | #8
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    is it possible for me to come in and do a total sometime? maybe stay after?

  9. Kevin
    May 24, 2009 at 12:58 am | #9
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    The Total will come up again soon Ed. Patience young grasshopper.

  10. Ed
    May 24, 2009 at 12:08 pm | #10
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    sighhhhhhhh lol

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