It’s time once again to put CrossFit to the test. We have a several members that will be competing in the Moncton Subaru Duathlon. It’s a 5k run, followed by a 20k bike, finished with a 2k run. The race date is Sunday, June 7 with the race starting at 9am.
If you would like to register, follow this link – Registration and Event Information
“The Bear Complex”
7 sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Complete 5 rounds. Rest as needed between rounds. Go for max load.
Rules: No resting on the ground (even to re-grip)
Jerking is allowed.
Can’t receive the clean in a squat and then directly overhead…must stand first, then front squat.
Bear Complex Demo from CrossFit One World
Let's welcome Dave to the group! Just avoid shaking his hand...
30 Muscle-ups for time
For those that are unable to do muscle-ups, we will spend time working on progressions to develop them. I may throw in a little treat at the end for anyone that wants it.
Muscle-Up Progression, Jeff Tucker (CFJ Preview) …[wmv][mov]
As many rounds as you can in 20 minutes of:
5 KBS
10 Wall Ball
15 Double Unders
“Barbara“
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Run 5k
Let’s welcome the two newest members of the CrossFit Moncton crew…
Tim
Gillyon
The Hopper Event will bring CrossFitter’s from around the Atlantic provinces to compete in a completely random workout. There will be various exercises placed in a bin and drawn out at random.
The event will be held at 94 Rideout St. in Moncton, NB and will get underway at 10am on July 18. The rain date is July 19.
To register, please email Kevin at crossfitmoncton@hotmail.com. The closing date for registration is July 1. The event registration is only $10, to be paid on arrival.
There will be prizes for the top athletes, both male and female. Spectators are encouraged to come watch and cheer for what’s going to be a great event.
Tell all your friends! This event is for ANYone. If you have any questions or comments, please let me know.
Kevin
A short, but sweet workout…
Row 2k
The middle of a workout and only one person doing it...350 isn't THAT much
