CrossFit Moncton

Complete the following for time:

• 10 burpees/1 pull-up
• 9 burpees/2 pull-ups
• 8 burpees/3 pull-ups
• 7 burpees/4 pull-ups
• 6 burpees/5 pull-ups
• 5 burpees/6 pull-ups
• 4 burpees/7 pull-ups
• 3 burpees/8 pull-ups
• 2 burpees/9 pull-ups
• 1 burpee/10 pull-ups

Let's welcome Rob to the group!

50 Air Squats
25 Pull-ups (CTB if 20+)
10 C&J (135/85)
800 m Run
10 C&J
25 Pull-ups
50 Air Squats

“Death by Shoulder Press”

With a continuously running clock, do 1 shoulder press the first minute, 2 the second minute, etc. The shoulder press weight should be HEAVY. 

June 20th – 21st
CrossFit Gymnastics Certification
CrossFit PEI
Charlottetown, PEI

Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips

Today, we’ll be doing one of the Qualifier events that has already taken place. It will be on the whiteboard when you show up. Come prepared for anything…could be running.

What the gym looked like on Day 1

“Michael“

Three rounds for time of:
Run 800 meters
50 Good mornings
50 Sit-ups

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Welcome to the group Bryan

21-15-9 reps of

Thrusters
Box Jumps
Kettlebell Swings

“Angie“

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Courtesy of www.crossfit.com