McCruelty
March 21, 2009
21 comments
A great reason not to eat at McDonald’s!
***WARNING: This video is not for people with a weak stomach. It does contain gruesome images.
Archive
Archive for March, 2009
It’s the weekend!
March 21, 2009
18 comments
Pre-WOD with CrossFit Dodgeball!
For time:
225 pound Deadlift, 21 reps
80 Lunges
225 pound Deadlift, 15 reps
80 Lunges
225 pound Deadlift, 9 reps
80 Lunges
Friday Fun Night
March 20, 2009
27 comments
Goat WOD – choose 2 of your goats, and use them in the 21-15-9 format.
CrossFit is for ANYone! This video, from Again Faster, proves that it’s universally scalable.
Got pullups?
March 19, 2009
25 comments
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
Post time and number of sets to completion.
Anyone sore from Murph yet?
March 18, 2009
31 comments
“Annie”
50-40-30-20-10 reps of:
Double Unders
Situps
That's Andy...pressing my bodyweight!
Come prepared to run tonight
March 17, 2009
36 comments
“Murph“
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.
Want to put your CrossFitting to the test? Join myself, Sean, Gabrielle and Janine in the Moncton Subaru Duathelon on June 7.
If you want to register, you need a TriNB membership (it’s free). Visit the TriNB website, and click on Online Membership Registration.
March 16 workout
March 16, 2009
10 comments
150 Deadlifts (135/95#)
150 Pushups
Break up into sets as required.
Hannah, from CF PEI, pressing up some big weight!
Rest Day
March 15, 2009
20 comments
What was your Phys Ed class like? Did you have a fitness component? Was it part of your mark? What would it be like if CrossFit was the curriculum of today’s PE classes?
I had my students draw me a picture if they were done their tests early. Brian thinks I'm a tough teacher apparently.
March 14 workout
March 13, 2009
20 comments
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Jeanette giving CrossFit Limbo a try
“Anyone can give up, it’s the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that’s true strength.” – Unknown
March 13 workout
March 13, 2009
20 comments
Pre-WOD – Musical Medicine Ball Game
“Deck of Death”
Learning the Double Under, courtesy of Again Faster.
