Let’s try this again…
March 31, 2009
“Fight Gone Bad!“
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Sean and Gabrielle getting sweat on my balls
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Categories: WOD's
that pic is to easy to comment to
Yeah…
I was glad my rest day was yesterday when FGB came up…but now I am scared since I have to do it.
I will watch the rowing strategy for FGB from Angela Hart a few times today.
What’s that Sean? Gabrielle kicking your butt? You’re just holding on to the ball.
The burpee challenge is officially posted on my site. Go make your vows
April 4th – 5th
CrossFit Gymnastics Certification
CrossFit New England
Natick, MA
That’s this weekend. I’ll go if I can get at least one other person to split a hotel and gas.
yeah …Kevin gave her the 6 lb ball ….she knew what to do with it
)
Smack you in the face with it?
vicious this morning …trouble doing a burpee
)
i was thinking the same thing pierre! (about being scared that is – i should go watch her video again too though, thanks for the reminder)
Kevin – I will talk to you about the cert tonight!
The cert look interresting…even if I am physically unable to do muscle up, handstand push up, ring dips. But I guess it just going to help me eventually be able to do it. Right Kevin? But its all a matter of when we are driving there.
When can you leave?
If we go, I can only leave after work friday!
I could be out of here a 16h00.
I might be able too take a day off. Its still a 9h hours drive. What was your plan Kevin?
Pierre- 4PM? Really? After all the overtime you did?
I can leave at 3pm (the latest). It’s 9 hours, but a 1 hour time change, right? That puts us in at 11pm.
And when we will coming back?
It’ll be late Sunday night, as I’ll have to work the next day.
Nevermind. It sold out just now.
Ahh crap!
sorry kevin – i just got back now (645) from a very disappointing appt with the tax man. boo!!
are we still on for wordpress tutorial tonight though?
WU X 2 (pull ups-RB, push ups, sit ups, squats, sampson)
and pointy shoes ( I dont even know what that means)
Practice Turkish get-ups – i wore a blue sarong
Fight Gone Bad
Row – 21-19-18 = 58
WallBalls – 29-16-15 = 60
SDHP (75#) – 22-08-16 = 46
Box Jumps – 25-12-18 = 55
Push Press (75#)- 15-09-13 = 37
———————————–
Total – 256 (down 5 from feb 2009
Had an attack in the second round SDHP. Starts with a “p” and rhymes with ‘duke’…that really took away from my total. If I add in the gags, would be PR for sure.
Have a great 10 days. Ill still post and let y’all know what Crossfit Tampa is like 8)
Andy, What a way to start holdiays with the P stuff. Have a great vacation We will miss you.
WOD: FGB
Total: 354 (9 down from Feb. 28th 2009)
This time I started at the wall-ball….as a result, my box jumps were a lot slower.I caught up on the wall-ball compared to last time but the box jumps went down a bit.
That’s it.
—
On another note, I am working on a CD for the gym. I would like to have a few request from everybody at the gym. Then I will try to make a good mix of music that everybody will enjoy.
So please write your songs here!
CFWU X 3
practice turkish get-ups
F.G.B
3 rounds of 1 min
WallBalls- 21-28-27
S.D.H.P (35)-15-12-10
Box Jumps-18-26-21
Push Press(35)-12-10-13
Row-8-6-8
Total 235
I did the post above…..getting tire of that!
Warm-upx3 – sit-ups; push-ups; good mornings; OHS; mobility; double unders
Practice Turkish Getups – those were different…like that exercise.
FGB
WallBalls 20-15-21
SDHP (55#)22-20-20
Box Jumps 26-28-28
Push Press (55#) 12-13-11
Row (cal) 14-13-12
Total 275 (PR by 14)
I started with SDHP and ended with wallballs…and my wallballs sucked, but I would start that way again.
Andy – Have a great trip
Warm Up x2 – HSPU, K2E, OHS, SDHP
Skill: Practice Turkish Getups with #25 kettle bell. You need a lot of concentration on those, you could drop the kettlebell on your face if you not paying attention. That was an interresting move. I liked it!
WOD: FGB
Box Jump
Push Press #55
Row (cal)
Wall ball #14
SDHP #55
Total: 243 PR by 35 in a month! I beat my higher rep on every exercice from last time. I am pretty proud of the improvement. I love crossfit!!
Lisa-Awesome score!!
Good job everyone!!