Get out and RUN!
March 26, 2009
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
Marc, from CrossFit Oakland, ripping up some deadlifts
Marc wasn’t kidding about CF Oakland buying a whole grass-fed cow for the gym. Check it out.
Like I said Marc, drop by anytime you’re around! It’s always nice to see a fresh face.
mmmm… meat
Holy cow!
Mmmm… grass-fed meat. Even better.
We should do that too…at the way I am eating now, I will need 1 for myself soon!
mmmmmm a cow from the Hippy generation …does it have long hair man …dude…awesome
So…I woke up way before my alarm clock this morning and felt like running. I got up, got dressed and as I got ready to head out, I realised I forgot my running shoes at the hotel yesterday
<
But I reeeeeaally wanted to run, so I went anyway, with my dress shoes (thank gawd I don’t wear 2inch heels)
4 x 300 to 400m run
that’s hardcore janine! you really DID want to run
hope you get your runners back though
that’s nothing ..Jeanette does WOD’s in tight blue jeans
try that Janine
I didn’t think my times would be anywhere close to my last time (wind and cold were a factor today). Here are last year’s times.
2:45
2:46
2:47
2:44
Compared to today’s…
2:48
2:43
2:51
2:45
Rest was between 3 and 5 minutes.
Wow, I wish I would like running like you do Janine. Seriously, I am glad it is rest day!!
Run 3k – 16:38 (55secs faster than Sunday)
Nice job on the 800m runs Kevin. Those times are about 1min faster than my 800m. Hah!
It is my rest day for me!
I will maybe try the run tonight…but not sure yet!
Thanks Jeanette!
Someone shoot me. This parent teacher stuff is CRAP!
I guess it is CRAP, we could have trained instead!
the only exercise I managed to fit in today was my salsa class tonight
but at least I got that!
Janine… running in two inch heels – that IS hard core!
See you all when I get back from visiting my nephews in Alberta
salsa class …salsa and nachos
)