Ooooo… i saw ‘Karen’ posted on the main site last night for today and was hoping she’d show up here too! burn legs burn!
Andy – i love the picture! when it was small i thought that you are laughing.. ‘haha, kevin, this is a piece of cake dead lift, !’, then when i blew it up a bit the pain was more apparent.
i forgot to post yesterday –
CFE WOD on bike trainer in basement:
20 min warm up
4x 2 min all out effort followed by 30 seconds rest
15 minute cool down
i know it isn’t ‘wall’ ball or hands related, but it is about tossing balls around .. amazing!! anyone who has ever hacky-sacked will appreciate it for sure
there’s a super crazy one playing volleyball too but i can’t find it right now. guys doing full back flips spiking the ball over the net with their feet.
Kevin – sorry i thought i could get away from work for the workout and then come back but it turns out i’m stuck to my chair. i really wanted to do ‘karen’ too – bummer
Thought might actually decide to leave me for good tonight…
Warm up x 3 (RB pullups, 10# weighted bar for goodmornings)
Strenght front squat 3×45, 3×55, 3×65, 3×75 and 3×85
Karen with 6# ball in 6:47… Andy you kicked ass tonight and with a bad knee and Saturday’s workout in your legs – You Rock! Sean, no way I was letting you beat me on the time with all the smack talk you were giving me on Saturday Thanks for the push guys – you help me get through the pain although sometimes I do feel like telling you where to go…
Ooooo… i saw ‘Karen’ posted on the main site last night for today and was hoping she’d show up here too! burn legs burn!
Andy – i love the picture! when it was small i thought that you are laughing.. ‘haha, kevin, this is a piece of cake dead lift, !’, then when i blew it up a bit the pain was more apparent.
i forgot to post yesterday –
CFE WOD on bike trainer in basement:
20 min warm up
4x 2 min all out effort followed by 30 seconds rest
15 minute cool down
and 100 sit ups.
there is only 135lbs onthe bar Krista …that is easy for Andy
)
150 wall balls are going to kill me
150 wall balls… I can barely walk or get dressed as we speak… I won’t pretend I’m not scared, but bring it on Karen!
I’m gonna shoot for a sub 5 today. Legs are feeling pretty good.
Have we ever did that WOD before?
I think we did it at the park. It may have come up in the gym once before.
last time i did this was april 14th, 08 in 11:04 – i think i’ll aim for sub 7 minutes today.
yeah, you’re right sean – 135 is a cake walk for andy – he must be on rep 1000 or something there
where does Gabrielle get her energy from …what a freak
i think was on that number rep Krista
)
have a massage at 8 in Shediac so i iwant this workout done fast …hopefully my legs are listening
i know it isn’t ‘wall’ ball or hands related, but it is about tossing balls around .. amazing!! anyone who has ever hacky-sacked will appreciate it for sure
http://www.chinlone.com/reel.html
there’s a super crazy one playing volleyball too but i can’t find it right now. guys doing full back flips spiking the ball over the net with their feet.
Sean – that would mean you have to show up on time
Crazy cool video!
Careful – those balls are made from leather and 75% of them are made in Pakistan using child labor. DOUBLE WHAMMY!
Hey guys, are we doing the team Duathlon or the indicidual one?
OMG! What a pic! Thats almost as bad as my first Crossfit pic where it looks like I’ve been stabbed! Yeah I think that was around rep # 950
Pierre, looks like everyone has registered in the individual race.
I signed up for the individual.
LOL! Where did you come from PETA? Welcome.
so we are starting 15 minutes early again Kevin
I
was reading yesterdays comments ..what a bunch of freaks you all are
lets remember as you all eat a steak that in some countrys they worship the cow …not just for Bar-b-q’s like we do
is that Pierre’s head behind Andy …i see a little bit showing
No that’s Joel!
Even if we both have shaved head…I still have more hair than him!
Kevin – sorry i thought i could get away from work for the workout and then come back but it turns out i’m stuck to my chair. i really wanted to do ‘karen’ too – bummer
WU x 2 (pull ups (RB), push ups, k2e,sampson, squats)
Strength 3-3-3-3-3 Push Press
95-135-185(2)-175(1)-155
I thought it was 3-3-3 so went a little too high too fast
karen 150 wall balls #20
5:52 (PR by 2:27 and as Rx’ed vs 10# ball last time)
Didnt go as deep as last time as the knee is still not 100%…
WU X 3
Burpees
Lunges
Med ball cleans
K2E
STRENGTH —> Push Predd 3-3-3-3-3
95-135-145-155(f)-155
WOD —> “Karen” w/ 20#
TIme: 5:04 (PR by 34s)
I really tried hard to beat you Kev….but not hard enough.
Krista – No worries. It’ll come up again!
WooHoo! 4:35 as Rx’d!
I made a goal of sub-5, and I sure got it!
Did some push presses after.
95×3
135×3
145×3
155×3
155×2
Everyone rocked Karen tonight! Congrats!
Thought might actually decide to leave me for good tonight…
Warm up x 3 (RB pullups, 10# weighted bar for goodmornings)
Strenght front squat 3×45, 3×55, 3×65, 3×75 and 3×85
Karen with 6# ball in 6:47… Andy you kicked ass tonight and with a bad knee and Saturday’s workout in your legs – You Rock! Sean, no way I was letting you beat me on the time with all the smack talk you were giving me on Saturday
Thanks for the push guys – you help me get through the pain although sometimes I do feel like telling you where to go… 
WU X 2
Strength Weighted pullups (3reps)
#25,#35.#45.#45,#50
Wall ball as RX
7:31
Deadlifts (6reps)
#135, #185,225, 225
well if i was the teachers pet and got us the baby ball i would have beat you Gabrielle
well meet again girl …very soon …whaaaaa whaaaa whaaaaaaa
oh it’s on now!
so scared
P