CrossFit Moncton

“Fight Gone Bad!“

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Sean and Gabrielle getting sweat on my balls

Unfortunately, due to weather and road conditions, the gym will be closed this evening.

“Fight Gone Bad!“

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Vitamins are certainly essential components of the diet and prevent the classic vitamin-deficiency diseases like rickets and scurvy. But some vitamins also have antioxidants properties, which brings up the question of their possible additional benefits.

So should we be taking vitamin supplements?
A pretty simple question to answer, one might think. After all, there have been literally thousands of studies on how vitamin and mineral intakes relate to health. More than 100 million people in North America believe the question has been answered and take a variety of daily supplements to protect themselves against disease, spending some $25 billion in the process. But could they be on the wrong track?

Read the rest of the article here.

Sean is on 60 Bromley. Party starts at 6:00-ish. Bring food. And maybe a candle for Earth Hour?!

Marc, from CrossFit Oakland, was in to visit us this week. This was part of an email he sent to me:

“Last week the city of Oakland lost 4 police officers in a shootout. On
Sat, CFO will be performing a hero WOD in their honor. CFO had
conducted training for OPD members, including one of the fallen.
Details of the WOD are on the CFO blog, if it’s something you’d like
to consider for Saturday.”

In Canada, we’ve also lost 4 members of our military in Afganistan: Master Cpl. Scott Vernelli, Cpl. Tyler Crooks, Trooper Jack Bouthillier and Trooper Corey Joseph Hayes. Corey was a fellow New Brunswicker.

To honor them, CrossFit Moncton will be doing the following workout.

Fallen Hero Workout

Run 400m
40 Deadlifts
40 Box jumps
40 Wall balls
Run 400m

10 rounds for time of:
10 Pull-ups
10 Ring dips

Mid-pull on the clean and muscle-up

Check out this video of Dan Osman!

Marc, from CrossFit Oakland, ripping up some deadlifts

Marc wasn’t kidding about CF Oakland buying a whole grass-fed cow for the gym. Check it out.

***Reminder***The gym is closed tomorrow night because of parent-teacher interviews (BOOOO!)

“Mr. Joshua Gone Bad”
5 rounds of:
1 minute Burpees
1 minute Situps
1 minute Deadlifts

Pierre working on his double unders

When I find a good thing, I have to share it with everyone. My massage yesterday was awesome. I went to the MaxHealth Institute in Dieppe for a 1-hour long session. My therapist was Rosalynn, so if you’re able to, ask for her. She worked on my tight muscles in my back and legs, and I felt like rubber when I left. I’ll definitely be going back for another.

So let’s do “Nasty Girls“

3 rounds for time of:
50 Squats
7 Muscle-ups
95 pound Hang power cleans, 10 reps

CrossFit Heaven

Image courtesy of www.crossfit.com

“Karen“

For time:
150 Wallball shots, 20 pound ball