CrossFit Moncton

For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups

“To give any less than your best is to sacrifice a gift” Steve Prefontaine, runner

Surprise WOD

Check out this article on Weight Lifting Shoes. Do you think they would make a difference in your lifts? If you don’t think so, check out this video.

“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take it’s place. If I quit, however, it will last forever.” Lance Armstrong

So what do you think? Is all the pain and suffering worth it? I mean, when was the last time you seen someone at a Globo-gym with two burn marks on their arms? Or heard of someone spraining their ankle from working out? Or barfing out by the dumpster? Or having no skin on their shins or hands?

Is it really worth it?

Row 1000m
50 Burpees
40 Situps
30 Lunges
20 Box Jumps
10 Pullups

April 11th – 12th
CrossFit Level I Certification
CrossFit South Brooklyn
Brooklyn, NY

Who’s coming with me?

For time:
10 Sit-ups
10 Good Mornings
95 pound Thrusters, 30 reps
50 Pull-ups

30 Sit-ups
30 Good Mornings
95 pound Thrusters, 20 reps
35 Pull-ups

50 Sit-ups
50 Good Mornings
95 pound Thrusters, 10 reps
20 Pull-ups

Julie after a tough WOD

Pre-WOD – Monkeying Around
3 rounds of:
Length of pullup bars
Length of box jumps (7)
Length of overhead lunges

Followed by Grace
30 Clean and Jerks, 135#

For time:
155 pound Power clean 15 reps
30 Ring dips
155 pound Power clean 12 reps
24 Ring dips
155 pound Power clean 9 reps
18 Ring dips
155 pound Power clean 6 reps
12 Ring dips
155 pound Power clean 3 reps
6 Ring dips