January 31 workout
January 31, 2009
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Image courtesy of www.crossfit.com
“Be patient and tough; some day this pain will be useful to you” – Ovid
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Categories: WOD's
You have got to be kidding!!!!!!!!!!
Impressive!!!!!!!
CrossFit Total
140#(PR by 5)- Back Squat
85#(PR by 5)- Shoulder Press
190#(PR by 10)-Deadlift
Total 415
Wow! Huge PR’s for everyone! I’m going to start calling you all Tanks!
Back squat – 190,225,275
Press – 95,115
Deadlift – 275,335,365
Total – 755 (PR by 15)
CF Total:
back squat – 160-170(PR)-175(PR, and just under 1.5x bodyweight)
press – 65-70-75(PR)
deadlift – 175-185(PR)-190(PR, and 10# above 1.5x body weight)
Total 440 (PR by 30)
encouragement and cheers for everyone! that was fun
Dan – thanks for the breathing tips, that felt alot more stable
CFT
back squat – 175,195,205 (PR)
Press – 145,155,165 (PR)
Deadlift – 275,325,335 (PR)
—————-
Total – 705 (PR by 50)
Thanks everyone for the cheers!