January 28 workout
January 28, 2009
Kevin made it on the front page of the Life and Times in the T&T.
Thruster 1-1-1-1-1-1-1 reps
7 rounds of:
7 Burpees
7 Deadlifts, 185#
7 Burpees
7 Deadlifts, 185#
There's one thing wrong with this picture. Can you spot it?
“That which does not kill me makes me stronger” – Friedrich Nietzsche
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Categories: WOD's
Will be there tonight!
Can’t see what’s wrong on the picture except Andy having a smaller KB than Julie!
looks like Andy is making a snowball to throw at the girls
and Julie is swinging the kettlebell to high
and it looks like the new girl is trapped on the box jump
)
my guesses..
1. andy looks like he’s looking at joel’s bum
2. i’ve got my knee in a band not doing kips
3. julie’s KB looks too small
No one’s got it yet…
kevin, i had signed up for tonight but need to take a rest day. i tried to un-reserve my spot on the planner today but it wouldn’t let me.. can you fix that for me. thanks!
maybe Andy is getting ready to chaulk Joel’s ass
no sweat stains in Julie’s arm pits
)
LOL! I didn’t even read the T&T article… just saw the pic and started laughing.
Ahhh… boys!
Krista – I’ll fix ya up. I have it set up so that people can’t unregister the day of.
Sean – No, but you’re warm.
So when the time comes are you going to stay exclusive to HBO, Showtime, or maybe bounce between the two!?
My form is not good
Tony – I was thinking CBC. It’s the only channel I get
Julie – Nope! Not that either.
so Im assuming something along the lines of “Andy isnt leaning on a wall” or worse still – Im the only one not doing anything
Julie is a blond
i got it!! The rookie is checking out – a hem – Julie’s form
Ok, here’s a hint…it’s something to do with Andy. Not wall related.
andy has chaulk ‘in’ his hands but not ‘on’ his hands
his shorts are riding up a bit – but without the aid of a band (sorry andy, i’m grasping at straws here)
this is fun – it’s like crossfit where’s waldo but we have to guess what waldo looks like too
Ok, getting closer with the chaulk.
Andy is going to draw a happy face on Joel’s ass with the chaulk
Andy is chaulking up his hands but is not working out
Andy is taking the chaulk to the bathroom for some reason ??
Andy thinks the chaulk is a Klondike ice cream bar
????
Wow! How cryptic. Does it have to do with the part of the hand Andy is chalking? It kinda looks like he’s putting chalk on his knuckles. Getting all chalked up to punch someone, maybe?
Like Krista said… grasping at straws! Come on Kevin… TELL US already!!!
The chaulk looks like a bar of soap
The chaulk is in his hands…no where near the bucket! So where’s the dust going?
I know, anal! But I’m worried about your health.
your worried about our health , yet torture us nightly …sweet
)
hahahaha! Oh Kevin… Can you see me shaking my head???
sorry Dad! It wont happen again…guess I better re-read the chalk etiquette post
CFWU x 3 (YB)
Thrusters 1-1-1-1-1-1-1
(35) 45-65-75-85-95-100(f)-95
7 Rounds for time
7Burpees
7Deadlifts 135#
Time: 11:36
So, weightlifting shoes…everyone should get them.
Did the Thrusters tonight (7X1)
95,115,135,145,150,155,165(pr)
Felt like I had more, so went up to 175…NOPE!
Back down to 170…YUP! PR! by 20#
Wanted to give some OHS’s a try with the new shoes.
135# (PR by 10#)
Oh, what the heck, may as well try for a PR on front squats while I’m at it.
200 (pr)
225 (PR! by 35#)
I’m very happy tonight!
HOLY CRAP Kevin!! That is awesome! Looks like I might have to dig out my Killer Karl Krup shoes
CFWU x 3 [w/ HSPUs (gr+gr)]
Thrusters 1-1-1-1-1-1-1
65-85-95-115-115-125(F)
Will start with 95# next time and omit HSPUs… Oi vai!
The only thing I see wrong with this picture is my picture. You have to take this off. This is no way to treat a newbie!
Awww man..very jealous with the thrusters. Great job by everybody. I might be able to do 60lbs, squeak included, right now Lol.soon..hopefully…ill be able to work my way up.
Kevin! All that suspense for that???
Thrusters (7×1)
45-50-55-60-65-70-75(F)
WOD 7 rounds of :
7 Burpees
7 Deadlift #105
Time 12:40 min
Kevin…your shoes rock…and shine!!
Yes Janine, yes!
Thanks MC. When are you getting a pair?
I don’t know!! You and Pierre already picked the nices one!! I need to wait for the spring collection ahahha!
hahahahah! Yes, MC. I agree. The spring line should be released soon, don’t ya think?
Weightlifting shoes change color once every 10 years. Good luck! LOL!
Oh great!! Well I guess we will have to do our PR like big girls without the fancy shoes Jeannette!
Maybe we can be-dazzle them
Bling it on!!!